I checked my cabinet. It is Lemon-Lime. I even like that stuff when I have a stomach bug. I'm not a fan of most fruit flavored stuff either. I especially hate any fruit "teas".

@mamaraby the only Nuun flavor I like is the lemon-lime. I think that's the flavor. It's been so long since I've used it. Too me, that's the only one that isn't sweet. I can't stand any of the other flavors. Good luck finding something you like. It can be hard.

Yoga Sunday morning and this morning. 1st exam of summer semester tomorrow. I need to focus.

Yes, it will take you some time. When we moved it was near or over 100 every day. The lows for the day was around 80 (*F). We had moved from TN where even in summer the morning could start out in the upper 50's. I was running 4 days a week. It was hot. But the stress of the move kept me heading out that door and doing those runs. ? I will say that I acclimated pretty quickly. By the first little cool down I felt like it was freezing (like in the 80's). It took my dh a lot longer to acclimate. His runs were slower by a lot for almost a year. He's finally physically adjusting to it all. Of course, he ran in shorts when it was in the low 40's in TN (and even upper 30's). So he runs hot. This has been tough for him. You'll get there, but it could take some time.

Took most of this week off since I was in between stages for NRFL4W, but I started stage 3 on Thursday. The matrix that it has at the end of the A workout was really tough. I could not do the entire thing. It was 24 squats, 24 lunges, 24 jump lunges, then 24 jump squats. I did the squats, then lunges. When I got to the jump lunges my legs were jello, same with the jump squats. I cut those down to to 12. The plan called for it to be done 2x, resting in between sets. For the second set I did 12 of every thing. Still tough, but doable. I am a good sore today from yesterdays workout. I have so much school work to do, so no yoga today. I plan to get to the gym tomorrow.

? I'm doing this. It feels nuts, but I'm in my 2nd semester of a 2yr program to become an occupational therapy assistant. It does feel crazy at times. And today was one of those days that felt like I am nuts, I'm too old, and I should not be doing this. But I am, and I'm not the kind of person who gives up. And I've also looked at the return on investment for continuing to become an OT. I'll be almost 50 when I finish this program. I wouldn't be able to finish a full OTD program until late 50's, so not financially worth it.

I finished stage 2 today for my lifting plan. I also ran 2 miles. Now to attempt and focus and get some school work done.

@soror, I'm blaming you. I ordered the book. ? I'm hoping my dd will take a serious look at it. She has a lot of issues and maybe, if I leave it lying around, she will pick it up. If I tell her to look at it, she will not, or tell me I don't understand. I also think my dh and I will get a lot out of it.

I did weights on Tuesday and Thursday. I ran instead of rowing after lifting. It felt so good to run again. I don't know if I'll be able to keep it up, and I'll quit the first sign that it affects my feet, but it really was nice to run, even on a treadmill! Monday and today I did 30 minutes of yoga. I've also been walking almost every evening. @soror that book sounds great. I remember when it came out and thought it sounded like a waste. It seemed like stuff I already knew. But now I may have to take a look at it. I think I will add it to my Amazon book list. ?

Lifting today. I didn't spend time on the rowing machine like I normally do. I felt out of it and just stuck to lifting. Stage 2 of NRFL4W has a lot of lunges, and they are tough. I do feel as if I'm making progress with them, but my hips and PF are feeling it.

Oh, my mistake. It's no one else's business.

That's frustrating. It will be a long 10 wks. And I know you were just venting, but I want to encourage you to just keep venting here and extend grace to them. (I'm sure you are) If my child was the victim I would have a hard time getting past it as well. It will take them time to realize how it is coloring their view. But, yeah, you should not have to hear it every time. It's unfair.

@soror, I'm glad you are feeling better. It's been a busy week. I was at the gym yesterday. I did weights and the erg (it is a rowing machine.) I had planned on yoga today, but I took my son to a tennis lesson this morning and then I detailed my van. Now I have a lot of school work to do and little motivation.

One of the reasons the stats on suicide has been increasing is because of the high rate of suicide among military members who have been in combat. I know that has nothing to do with the recent celebrities, or the issue of increased teen suicide (which I think is helped/encouraged by social media, as well as the breakdown of families), but the overall numbers have been increasing because of the high number of people now in the military. There is thought that it has to do with the way deployments are structured, or with the lack of focus of the job, but it is unknown. There are multiple reasons people feel driven to suicide. Each reason is incredibly sad. And while I always feel deep sadness for the individual who felt that was his/her only way out, I feel far worse for those that are left behind.

30 mins on the erg today, plus and hour of yoga before church. That was the longest time I've done on the erg, and it was difficult. Nor did it get up heart rate up as high as I would have liked. It was still a good cardio workout, but it felt like a lot of work or little gain. ? @soror , I've debated either getting the next book after NRFL4W or going with GGS. I have lots of time to decide, since I'm only on stage 2. But the need for more cardio has been something I was thinking about. It's good to know that they are including more in the next book.

I'm on to stage 2 in NRFL4W. I'm not making huge gains strength wise, but I am getting stronger and I haven't hurt myself. ? Eating has been terrible, but I'm back to school this week and a new schedule, so I'm hoping to get it under control. I'm planning on more yoga this month as well as adding in a cardio day at the gym. I'm hoping for just 30mins of steady cardio once a week. I also do intervals twice a week. The idea came from Girls Gone Strong, and I like it. I've been taking a walk most nights. It's a little over 2 miles. I may have to reduce that with school, but I'll see.

I've been MIA on here because life has been so busy. I had finals for school, my son had prom, now graduation. I've also had minor surgery on my hand (for multiple warts. just yuck.) I've been getting to the gym, just not as much. I went twice last week, and I'm hoping at least twice this week. I may make it 3 times. Yesterday I did an hour of yoga at home. I like doing Astanga Primary. My goal has been to do that 3x's a week, but the hand thing messed up my week last week. This morning I did a total of 4,000m on the erg (1,000 before weights, rest after). And today was deadlifts, presses, lat pull down and lunges. I have a lot of company coming this week for the graduation and my dd20 is home from college. My eating has not been great and company will make it worse. Hopefully, I get back on track after everyone is gone and school starts back up again (I go all summer).

I agree with this. I knew someone who got that rare infection. It's not pretty. Please get a pair of prescription goggles.

I'm sorry that you're struggling, but, and i'm saying this gently, you can't expect the doctor to change a diagnosis just because you called, that would be unethical. You need to be seen to update a medical note. Please don't let that weigh you down or stop you from feeling llike you can make progress. If you go to another doctor or are seen again an updated note can be done. You can also offer your own correction or opinion when encountering a new doctor.

Ecco makes nice flats that are comfy and look nice. They are more comfortable than sneakers. ? They are also a bit pricey, but worth it if you can swing it.

I know it's not funny, but this made me want to laugh. I also have a dd20. I can not say boo to that child. If I even question something she takes it the wrong way. As a sort of example (I'm not going to put all the details, hence the sort of), She recently told me about a problem she was having and ASKED me if her solution was a workable one (Her exact wording was, "That should be fine, right mom?") When I said that I did not think so, she got very upset. She told me I was wrong and that I didn't understand. I'm sure she went on to tell her friends that I don't have faith in her (That's her normal response). Normally I keep my mouth shut, no matter what she asks, but this time it was a little important so I thought I would chime in. But she takes everything I say and assumes I am being critical or judging or thinking she's not capable. In reality my dd impresses me a huge amount (which I do tell her). I think she is smart, beautiful, hard working, and dedicated. But she is still quite insecure. She needs my affirmation. I try to give it as much as I can. I will also say that she has improved, a lot, in regards to this, in the past year. I can see her maturing (which is awesome). It will happen. It's a stage of life. It will get better.

She's 19? Part of it is the age (the other part is her personality) She is in the process of transitioning to adulthood and is experiencing insecurity. She does need to learn to stop having to hear constant validation, but it can be hard. I'm sure that even if you stop giving it, she will seek it out, but yes, stop giving it as much as you are able. When she asks, remember to reinforce that she doesn't need your approval. Currently, you saying that as well as any differences in opinion may feel like a rejection of sorts. It's not, but she's just beginning to leave the nest and is scared. My oldest (who is 24) will still do that. She wants me to tell her that it's the right decision. It can drive me nuts. But be patient and keep gently reminding her to stand on her own.

My ds16 is playing right now. He only plays with people he knows IRL. We've not had any problems. He has no interest in playing with people he doesn't actually know. He doesn't see the point. My ds 13 and ds18 also play. The 13 year old currently thinks all other people are stupid, so won't play with anyone. But we have talked about online stuff, and he knows the rules. He also knows we check and keep an ear out.

So sorry. (((((hugs))))))

Jumping in quick to say that it's been a good workout week. My lifts were good and I got 3 days in on the erg. Today was yoga day, which felt great. My neck was a bit tight from weightlifting and the yoga really helped. Heading to a tennis match, then studying the rest of day.