sheryl Posted July 12, 2016 Share Posted July 12, 2016 Hey everyone! Breakfast - none Lunch - veggie burger w/toppings and 1/2 bun Snack - 1/2 egg and sausage sandwich Dinner - Hamburger/Rice/Celery casserole and cole slaw Exercise - it's been a busy day so nothing or 30 min. on bike. I resumed free weights again 3x/wk Also, I saw my nutritionist today and she said I lost some weight! More than 1-2 lbs. I have a long way to go but it's a start! How have y'all done today?Let's share tips, suggestions, advice, recipes, etc. Quote Link to comment Share on other sites More sharing options...
Pink and Green Mom Posted July 12, 2016 Share Posted July 12, 2016 Workout: 40/20 HiiT (40 seconds high intensity drills followed by 20 seconds rest) and 20 minutes of abs/planks B: black coffee and a handful of nuts L: shrimp sautéed with Cajun seasoning and garlic over cabbage S: a few slices of prosciutto and a plum D: scrambled eggs and whole30 compliant bacon, cut up cucumbers and carrots Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted July 12, 2016 Share Posted July 12, 2016 breakfast - gf blueberry waffle, eggs lunch - salad with chicken on it for protein snack - yogurt with berries dinner - sweet potato shepherd's pie (Whole 30) I have half my step goal already and I haven't gone to the Y yet. Quote Link to comment Share on other sites More sharing options...
FaithManor Posted July 12, 2016 Share Posted July 12, 2016 (edited) No breakfast except a handful of almonds due to a morning airport run with mil. Lunch two cups of salad with lota of veggies and a boiled egg. Chili is on the stove but never finished cooking because we lost power two hours ago and have not got it back. No propane for the camp stove either so it looks like sandwiches for everyone else and celery, cottage cheese, and more almonds for me. Didn't have a chance yet to go walking. Edited July 12, 2016 by FaithManor Quote Link to comment Share on other sites More sharing options...
Gisel_le Posted July 12, 2016 Share Posted July 12, 2016 30/30 HiiT B: smoothie L: 2 baked eggs over spg squash, 3 olives, 5 baby carrots, watermelon S: 6 french fries and 9 rice crackers with mustard D: rice with shrimp and mushrooms and cornbread Quote Link to comment Share on other sites More sharing options...
Julie Smith Posted July 12, 2016 Share Posted July 12, 2016 Speaking of exercise I'm looking forward to September. Till then I have no tap lessons, and tomorrow is my last west coast dance lesson till September. I'm also likely going to start either yoga and/or gymnastics in September. 1 Quote Link to comment Share on other sites More sharing options...
SKL Posted July 12, 2016 Share Posted July 12, 2016 (edited) Can I join? I need to improve! I haven't done any exercise so far except a tiny teeny bit of stretching. I've been grazing on leftovers and such today. For breakfast I had a hard-boiled egg and applesauce and coffee. Lunch - Skinny Pop popcorn and a fruit bar and coffee. Dinner: some leftover scraps of Mr. Chicken legs (really just scraps), followed by a bowl of raisin bran since that wasn't satisfying enough. And coffee. I may or may not munch on some carrots later. Edited July 12, 2016 by SKL Quote Link to comment Share on other sites More sharing options...
sheryl Posted July 12, 2016 Author Share Posted July 12, 2016 Faith, did your power come back on? That can be frustrating. We'll experience that once in a blue moon during a thunderstorm, ice storm or whatnot. Once we were without power for 3 days. Thankfully we had a wood insert stove in which to stay warm! SKL - welcome. Glad you're here. Remember to encourage one another! Ideas, tips, suggestions, recipes, etc. For Dinner - lettuce salad, chicken strips (little), couple chunks each of: apple, strawberry, blueberry, salad dressing, etc. Quote Link to comment Share on other sites More sharing options...
regentrude Posted July 13, 2016 Share Posted July 13, 2016 breakfast: oat meal with blueberries mid morning snack: fruit smoothie lunch: new potatoes, half a small pork chop, big salad with cucumber, tomato and pepper afternoon: unsweetened iced tea with mint from the garden dinner: leftover potatoes, fruit salad (peach, strawberries, blueberries) My foot is still not good, so only went for a short walk Quote Link to comment Share on other sites More sharing options...
sheryl Posted July 13, 2016 Author Share Posted July 13, 2016 breakfast: oat meal with blueberries mid morning snack: fruit smoothie lunch: new potatoes, half a small pork chop, big salad with cucumber, tomato and pepper afternoon: unsweetened iced tea with mint from the garden dinner: leftover potatoes, fruit salad (peach, strawberries, blueberries) My foot is still not good, so only went for a short walk tell me about your foot Quote Link to comment Share on other sites More sharing options...
regentrude Posted July 13, 2016 Share Posted July 13, 2016 tell me about your foot Oh, nothing serious, just a flare up of a hereditary toe joint condition (hallux limitus) that is very painful. It will get better, I'll just have to wear orthotics and hard soled shoes. I cannot ever wear heels anymore, but I value functionality more than prettiness and can live with that. I just can't be as active right now as I usually am, because I want to give it rest. Thanks for asking. Quote Link to comment Share on other sites More sharing options...
BooksandBoys Posted July 13, 2016 Share Posted July 13, 2016 Breakfast - scrambled eggs, tea Lunch - lean turkey breast on salad Dinner - homemade carnitas on salad Snack - homemade jello (I make it with Celestial Seasonings Apple Cinammon tea...so good!). Exercise - fifteen minute tabata strength, short walk with the kids, pack the van for another leg of the never-ending cross-country move (that is actually almost over). Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.