Snickerdoodle Posted November 7, 2014 Share Posted November 7, 2014 :( Missed yesterday and probably will miss today too. Sick. Bleh. I hate missing. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted November 7, 2014 Share Posted November 7, 2014 Sorry you're sick. No fun. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted November 7, 2014 Share Posted November 7, 2014 I'm just starting to feel better, I hope you feel better soon, Snickerdoodle. Yesterday I did Bikram yoga for the first time. I missed having any kind of flow, but it was still fun. It was very calming which was good, since the night before I spent an hour (on the phone) trying to settle down my oldest (who is sick and stressed) and then in the morning, I dropped my phone in the toilet.:( It seems to be working now, but I was very stressed by the time I got to yoga. Today was kettlebell with lots of presses, and tonight, my dd and I are going to yoga again. :) Quote Link to comment Share on other sites More sharing options...
Tsuga Posted November 7, 2014 Share Posted November 7, 2014 Did not work out this morning. :( I will do it tonight before pizza! Kim I am so sorry about your phone. That sucks. Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 7, 2014 Share Posted November 7, 2014 Reading all the workout made me smile. I think dreaming about working out should build muscle. Went to physical therapy yesterday- every week I go in thinking I'm ready to give notice that I'm going to be stopping and then something happens- anyway, he looked at my thigh muscle and dug around in it and got it to "release", just a small strain but the muscles and fascia bunched around the strain were making it feel much worse. He then worked my core out so hard that it hurts to laugh:) Followed by martial arts, in which I mixed two katas together and by virtue of being on the front line led a lot of lower belts astray, ughh. I learned a lot.... Today- another rest day for my thigh but the sunshine here is mocking me and trying to tempt me to go for a run. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 7, 2014 Share Posted November 7, 2014 Got new shoes. Got to run. All is well. Quote Link to comment Share on other sites More sharing options...
shukriyya Posted November 7, 2014 Share Posted November 7, 2014 :grouphug: to all those with injuries, colds and phone mishaps. Hill hike and hanging today. Plus some gentle yoga stretches. Quote Link to comment Share on other sites More sharing options...
Negin Posted November 8, 2014 Author Share Posted November 8, 2014 About to do 3 Miles of Leslie. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 8, 2014 Share Posted November 8, 2014 I got up at 4 am to get ds to an Eagle Merit Badge Day. I'm at a Starbucks right now. I'm thinking of scoping out the local high school for a track when the frost leaves the ground. Quote Link to comment Share on other sites More sharing options...
shukriyya Posted November 8, 2014 Share Posted November 8, 2014 Does it count as working out if one dreams about working out? :lol: I swear I thought was exercising but found myself cuddled in my bed. I say yes! Though the dream body flexes different muscles and often wears prettier workout gear ;) Quote Link to comment Share on other sites More sharing options...
shukriyya Posted November 8, 2014 Share Posted November 8, 2014 I got up at 4 am to get ds to an Eagle Merit Badge Day. I'm at a Starbucks right now. I'm thinking of scoping out the local high school for a track when the frost leaves the ground. What about the mom merit badge? I hope you got yourself a nice latte made with foamed cream rather than milk! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted November 8, 2014 Share Posted November 8, 2014 Today I decided to try a circuit in Oxygen magazine. So I did 2 rounds of: Jump squats 20 reps Single leg Deadlift with Row 12 reps each leg Sit and Flips 10 reps (I have never done these before) 3 Way push ups 5 reps (these killed me as my shoulder is achy from earlier in the week; I was supposed to do 15 reps but I stopped at 5 to prevent injury; besides 3 push ups count as 1 rep so still did 30 push ups today which is pretty good on a hurt shoulder) Forward lunge with weight overhead 20 reps Plank Donkey Kicks (I call them Plankey Kicks) 20 reps Started to do round 3 but my ds talked me into stopping by making waffles, and I could smell them. Quote Link to comment Share on other sites More sharing options...
Slache Posted November 8, 2014 Share Posted November 8, 2014 Insanity 16/60. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 8, 2014 Share Posted November 8, 2014 Just came inside. I walked 5 miles on the track. I had on dress pants and boots so that was the best I could do. Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 8, 2014 Share Posted November 8, 2014 2 hour open mat followed by 2 mile run split in half with 7 sets of hill sprints in the middle. Quote Link to comment Share on other sites More sharing options...
Negin Posted November 9, 2014 Author Share Posted November 9, 2014 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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