Negin Posted June 16, 2013 Share Posted June 16, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted June 16, 2013 Author Share Posted June 16, 2013 About to do 3 Miles of Leslie. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 17, 2013 Author Share Posted June 17, 2013 Kari Anderson Curl Ab Workout Quote Link to comment Share on other sites More sharing options...
Granny_Weatherwax Posted June 18, 2013 Share Posted June 18, 2013 Sun - hiked around the boy scout camp for a few hours; C25K Week 2 Day 1 Mon - C25K Week 2 Day 2; 28 miles on the bike (lots of hills) Tues-5 miles walking with the dog and15 miles on the bike Quote Link to comment Share on other sites More sharing options...
Soror Posted June 18, 2013 Share Posted June 18, 2013 No workout MOn :(- NOT feeling good here! Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 18, 2013 Share Posted June 18, 2013 Sun - Rest Mon - Run 6km, Tennis doubles 2 hours Tues - Hopefully more tennis tonight! Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted June 18, 2013 Share Posted June 18, 2013 Sun-rest Mon-4 mile run Tue-12 mile bike ride Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 18, 2013 Share Posted June 18, 2013 soror, hope you feel better soon. Let's see we went tubing on the river....lots of arm paddling. We walked a lot and biked a lot. I also did 2 days of Tracy Anderson. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 19, 2013 Author Share Posted June 19, 2013 Started meditation this morning - a very easy and nice 5-minute tutorial. Also did Classical Stretch - felt so good. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 19, 2013 Share Posted June 19, 2013 It took my awhile to find this thread.. It didn't even come up in a search. I did JM kickboxing this morning. This one is fun. Quote Link to comment Share on other sites More sharing options...
Granny_Weatherwax Posted June 19, 2013 Share Posted June 19, 2013 Wed - C25K Week 2 Day 3 Thurs - repeated C25K Week 2 Day 3 (I am a day ahead of the group and I didn't want to move on to Week 3); might try to get some walking in this evening Quote Link to comment Share on other sites More sharing options...
Negin Posted June 20, 2013 Author Share Posted June 20, 2013 It took my awhile to find this thread.. It didn't even come up in a search. I had the same problem also. Just did Tracey Mallett: Booty Barre - Beginners and Beyond. Really liked it and worked up a great sweat. Quote Link to comment Share on other sites More sharing options...
Soror Posted June 20, 2013 Share Posted June 20, 2013 Finally better Here did a a beginner 300 workout yesterday. Planning yoga today. If I don't take any rest days this weekend I can still get in 5 days this week to finish out my 1 month challenge. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 20, 2013 Share Posted June 20, 2013 I'm in the final week of my kettlebell program. It's been intense and I'm feeling tired. 2 more workouts, today and Saturday. I'm ready for a short break. Next week will be a week of short runs and yoga. Quote Link to comment Share on other sites More sharing options...
Soror Posted June 20, 2013 Share Posted June 20, 2013 Kim you have been working hard. Perhaps I missed it but where have you been getting your kb workouts, what is the program? I'm not sure what to do here as am workouts are easier but the kids have been getting up way earlier since we are going to bed earlier. I've been getting up earlier as well but I don't want to workout out at 5am :( Perhaps I'll get used it or things will change again. Oh, and I meant to post more earlier but I was on the kindle. I probably wouldn't have worked out last night except dh out of the blue told me he wanted to work out. I was dog tired, as I'd been awake since about 3ish and had been at it most of the day cleaning, schooling, etc. I did get a very short nap when he got home but it wasn't much and I was still behind from being sick. Anyway, he started at it so I decided to as well. I didn't do great but I did it. I liked that it was doable but challenging with lots of room for improvement. the workout is by dc fitness and there is a on youtube. I don't know how long it took me but I was not a speed demon and we took turns some holding the baby: 30 reps each- not exactly in this order : 1) Squats 2) push-ups 3) lunges 4) knees to opposite elbow in plank pose 5)tricep dips 6) sit-ups (modified) 7)burpees 8) squat thrusts 9) planks and down- full plank down to elbows- back and forth 10) jumping jacks Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 20, 2013 Share Posted June 20, 2013 soror, I'm using Be SLAM by Lauren Brooks. It's been a great program. And nice workout, I especially like the added workout of passing the baby back and forth to hold. :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 20, 2013 Share Posted June 20, 2013 I've been wanting a Tracy Mallet dvd. Some day.... Fitness Blender HIIT and Abs and later is supposed to be a light jog. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 20, 2013 Share Posted June 20, 2013 Been fighting off the stomach flu here, so no exercising in the last couple days. Hoping to go play tennis tonight. I may try a kick boxing work-out this afternoon or go for a run. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 21, 2013 Share Posted June 21, 2013 Made it to tennis!! Played doubles for 2 hours. Biked to and from tennis courts - total 30 min. So glad to be bug free again!! Quote Link to comment Share on other sites More sharing options...
Negin Posted June 21, 2013 Author Share Posted June 21, 2013 Dailey Method This made me smile, not that I'm saying we should all be a specific size or anything. I love their expressions. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 21, 2013 Share Posted June 21, 2013 On a role here, biked to tennis again this morning and played for 1.5 hours! Weather is just so great now, got to take advantage of all the tennis days possible. :hurray: Quote Link to comment Share on other sites More sharing options...
Granny_Weatherwax Posted June 21, 2013 Share Posted June 21, 2013 Two hours of tennis (doubles). The heat and humidity were terrible. Wintermom - I would love to play tennis with you. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 22, 2013 Share Posted June 22, 2013 Two hours of tennis (doubles). The heat and humidity were terrible. Wintermom - I would love to play tennis with you. I played doubles this morning with three men all 60+ years old. They were phenomenal! I was humbled and inspired. I was way out of my league, but they were very patient with me. I want to be like them when I grow up! I'd like to play with you, too! Are we even in the same country, though? :laugh: I live in Canada. It could be one long bike ride to get to the court! Edit: I just noticed the "mom in IL" part of your name! So no, we're not in the same country and that is one heck of a bike ride!! I'm in eastern Ontario - a 16+ hour drive to Illinois. Boo. Wish we were closer. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 22, 2013 Share Posted June 22, 2013 Dd and I went for a wonderful bike ride tonight. It is so nice to involve family in my activities when I can (and when I have the patience). I really like my alone time when I exercise, just to recharge my mommy batteries. Quote Link to comment Share on other sites More sharing options...
La Texican Posted June 22, 2013 Share Posted June 22, 2013 lol negin, that's going on facebook. I've been doing my P90X once a week or two. Today I added walking back and forth in my driveway carrying my weights while the kids played in the yard. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 22, 2013 Share Posted June 22, 2013 I have never played tennis. Always wanted to learn. Maybe I should get on that. I did JM Banish Fat Love this one. It's tough. The more I do Jillian the more I love her. Hey Negin, since the "My Content" option is not functioning properly and this thread keeps getting lost for some of us maybe you can tag the thread with the word "exercise" then it will pop up when we do a search. Quote Link to comment Share on other sites More sharing options...
Soror Posted June 22, 2013 Share Posted June 22, 2013 Thurs- short and sweat yoga + a set of pull-ups Fri- Sets of Pull-ups, push-ups and squats- 130 squats total, 20 pull-ups total (with bands) and 120 pushups (from knees) Today will be a bit crazy as the boys are going camping, hoping to get in some exercise. We are visiting a friend today so should at least do some walking and swimming. The baby nursed all.night.long though and I'm a bit tired. Sleep makes so much difference. I'm a bit sore today as well in my back, a good sore though. Quote Link to comment Share on other sites More sharing options...
wintermom Posted June 22, 2013 Share Posted June 22, 2013 I have never played tennis. Always wanted to learn. Maybe I should get on that. It's a wonderful game, and I'm looking forward to still playing when I'm 80 years old! Give it a try, if you can. It's actually not a very expensive sport. The equipment is pretty simple, and our city has a lot of free, public courts. There are lots of tennis pros around giving lessons, which would really speed up the learning curve. I've not taken many lessons, and my game definitely suffers for it. The goal this summer is for dh and I to take a few lessons together. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 23, 2013 Author Share Posted June 23, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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