Negin Posted May 5, 2013 Share Posted May 5, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted May 5, 2013 Author Share Posted May 5, 2013 Not sure what to do today - either yoga, a Leslie DVD, or a swim. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 6, 2013 Author Share Posted May 6, 2013 4 Miles of Leslie very soon. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 6, 2013 Share Posted May 6, 2013 Went for a 5 mile run but I'm feeling really sluggish and tired today. I might do some restorative yoga to see if I can get to feeling normal. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 6, 2013 Share Posted May 6, 2013 Haven't worked out in 3 days. Blech. Eased back into today with Fitness Blender Beginner HIIT followed with Medicine Ball workout. Extra challenge for the day: do 20 lunges sometime today Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted May 6, 2013 Share Posted May 6, 2013 Haven't worked out in 3 days. Blech. Eased back into today with Fitness Blender Beginner HIIT followed with Medicine Ball workout. Extra challenge for the day: do 20 lunges sometime today Me neither. Back onto it today with finishing Phase II of P90X but I really want to do Insanity to jazz me up. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted May 6, 2013 Share Posted May 6, 2013 Well, since the autoimmune disease reared its ugly head the winter I've been down. Went I realized I could not get myself off the floor without help last week I've decided autoimmune disease be damned. Today I walked 45 minutes at 3mph with a short burst at 3.5. I did 10 minutes of yoga stretching, 5 minutes of inversion (such as it was), and when I get done posting I'm going to do one tai chi form. That will be about 10 minutes. Oh, and I did some arm exercises with the hand weights. Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted May 6, 2013 Share Posted May 6, 2013 Ran 2 miles Sunday. Ran 3 miles today. Yesterday I had something happen that hasn't happened in a long time. I got up and my feet didn't hurt. I'm hoping this means that my plantar fasciitis is finally resolving with the exercise, ice, heat and general babying of my feet. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 6, 2013 Share Posted May 6, 2013 parrot, I hope you're feeling better soon. Autoimmune diseases suck. I'm really glad my thyroid is hanging in there despite Hashimoto's. You have Graves, right? Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 6, 2013 Share Posted May 6, 2013 yoga. feels good. my clothes are fitting better too. Quote Link to comment Share on other sites More sharing options...
TheApprentice Posted May 7, 2013 Share Posted May 7, 2013 Yesterday I taught a LesMills Combat class in the am. Then later in the afternoon, I lifted weights with my oldest son. Had to make that sacrifice to lift with him, otherwise he will not go. :sneaky2: Tomorrow is boot camp class day, lift on Wednesday, teach on Thursday, and lift weights again 1 more time between Fri. and Sun. Now that I've typed it down, I feel obligated to do it. :thumbup1: I'm like that sometimes. Quote Link to comment Share on other sites More sharing options...
Pamela H in Texas Posted May 7, 2013 Share Posted May 7, 2013 Today we went to CrossFit, my first time since last Monday! I usually go 4 times weekly. First, we had warm-up (2 rounds): 150m row 10 overhead squats 10 sit ups 10 dips 10 back extensions Then we had Tabata (I'm sure that word has some meaning). EIGHT ROUNDS (20 seconds on, 10 seconds off) of each: rope lay-downs (I could do it! Amazing what a couple months can do for ya!) jump rope Russian Twist (ouch!) sit-ups Then 800m row (was supposed to be run). We didn't do the strength or post-WODs. New kiddos did pretty well in playroom :) Quote Link to comment Share on other sites More sharing options...
Negin Posted May 7, 2013 Author Share Posted May 7, 2013 Had a really lovely swim in the ocean yesterday - with my dad - so that it made even nicer. Gorgeous sunset, calm water. About to soon do: Denise Austin - Get Fit: Daily Dozen Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 7, 2013 Share Posted May 7, 2013 Yesterday afternoon I played tag with the kids. If you want a kick butt cardio workout play tag. Let me tell you my kids are faster than I thought. They're like little gazelles running across the yard. This morning I did Fitness Blender day #24 Cardio Warm Up, Toned & Curvy and Cooldown I'm supposed to do two more routines this afternoon. I'll post those when I do them. Done with the afternoon workouts Express Calorie Booster (2x) and Bicep/Tricep and I did the Cool down above again. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 8, 2013 Author Share Posted May 8, 2013 Essentrics: Legs, Butt, and Thigh Thinner Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 8, 2013 Share Posted May 8, 2013 Fitness Blender Butt Lift and Pilates Core Today's challenge: Do 10 jumping jacks every time you visit a social networking site. :hurray: <---- those are jumping jacks Keep track and report back how many you do. :thumbup: Quote Link to comment Share on other sites More sharing options...
Wildiris Posted May 8, 2013 Share Posted May 8, 2013 Went body boarding yesterday for 2hrs. with DD and lost my sunglasses when I misjudged a gentle wave. I can't see without my glasses-seriously blind. Without DD I would never have found the car and my extra pair of glasses. Swim fins are going to be a must for this activity. Both DD and I were spent in the late afternoon--nap time. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 9, 2013 Share Posted May 9, 2013 did yoga, yesterday and today. I'm really feeling the toning in my triceps and outer thighs. and of course the posture to go with it. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 9, 2013 Author Share Posted May 9, 2013 Woke up late. Going to try to go swimming this afternoon. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 9, 2013 Share Posted May 9, 2013 Off today Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 9, 2013 Share Posted May 9, 2013 yoga Quote Link to comment Share on other sites More sharing options...
Parrothead Posted May 9, 2013 Share Posted May 9, 2013 I've done it everyday this week. I feel good. Not sure what I'll do when I run out of Downton abbey episodes. I'm up to an hour a day on the treadmill. No soreness today. I'm hoping to keep the same speed for the next week then bump it up. Still doing arm toners with free weights. Still doing yoga and stretching. I hope to be flexible enough to touch my toes by June 1. Today all I did so far was the treadmill. I'm going to tai chi class in 10 minutes. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 10, 2013 Author Share Posted May 10, 2013 About to do Callanetics. This made me smile. Move over planking! Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 10, 2013 Share Posted May 10, 2013 did a new yoga dvd. it worked up a drenching sweat. I think it will be added to my routine. I'm still trembling from it. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted May 10, 2013 Share Posted May 10, 2013 Walked. No problems with the current speed. I think I'll bump it up tomorrow. Hopefully I'll be running again by the end of the month. Also did the form. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 11, 2013 Author Share Posted May 11, 2013 About to do: Crunch - Pick Your Spot Pilates did a new yoga dvd. it worked up a drenching sweat. I think it will be added to my routine. I'm still trembling from it. Kristen, which DVD was it? Walked. No problems with the current speed. I think I'll bump it up tomorrow. Hopefully I'll be running again by the end of the month. Good for you. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted May 12, 2013 Author Share Posted May 12, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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