Negin Posted October 28, 2012 Share Posted October 28, 2012 New thread. Please share your workouts. Everyone welcome. :D Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 29, 2012 Share Posted October 29, 2012 Did P90X CardioX with dh. Fun. I have a question for those of you who run outside. How do you know how far you've run? Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 29, 2012 Share Posted October 29, 2012 Saturday: 5 mile run. PR! Sunday: Easy 3 mile run. I have a question for those of you who run outside. How do you know how far you've run? I have a Garmin watch that keeps track of my mileage and shows me my pace. I asked for it on my last birthday to keep me running. Worked like a charm. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 29, 2012 Author Share Posted October 29, 2012 Several yoga sequences I have a question for those of you who run outside. How do you know how far you've run? When I used to run, which I miss dearly, I drove my route and looked at the mileage counter on the car. You could also sort of guess-timate and see how long it takes you to run 1 mile. Quote Link to comment Share on other sites More sharing options...
lynn Posted October 29, 2012 Share Posted October 29, 2012 (edited) Several yoga sequences When I used to run, which I miss dearly, I drove my route and looked at the mileage counter on the car. You could also sort of guess-timate and see how long it takes you to run 1 mile. .. Edited October 29, 2012 by lynn Quote Link to comment Share on other sites More sharing options...
lynn Posted October 29, 2012 Share Posted October 29, 2012 Did P90X CardioX with dh. Fun. I have a question for those of you who run outside. How do you know how far you've run? I drove a few routes to get an idea. I also have runkeeper app on my phone. Quote Link to comment Share on other sites More sharing options...
lynn Posted October 29, 2012 Share Posted October 29, 2012 (edited) Sunday 30min run, Monday 5.25miles run/walk. Tuesday 5.5 mile run/walk Wednesday Jillian Michaels, No More Trouble Zones Thursday run/walk 1 hour Edited November 1, 2012 by lynn Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 29, 2012 Share Posted October 29, 2012 When I used to run, which I miss dearly, I drove my route and looked at the mileage counter on the car. You could also sort of guess-timate and see how long it takes you to run 1 mile. I think that's what I'm going to do. There is no way I could get a gps watch. Holy moly expensive. I'm not a serious runner. I only run a few times a week as most of my exercise is to dvds in my house. So I can't justify the expense. I will only be able to run up and down my dirt road so my kids can be outside with me and in view at all times. I'll just drive my road and see how far it is. I did, however, buy a new pair of running shoes. I love my Nike Free Run, but as I mentioned I live on a rocky dirt road and rocks always got stuck in the soles. So I bought a pair of Brooks Pure Grit. I was able to to get them for $40 off the original price. Can't wait to run in them. It's my anniversary tomorrow so they are my present from dh. :D I also scored a pair of shoes for my oldest. He needed a pair of sneakers. He wears birks 9 months out of the year, but with cooler weather coming he needed closed shoes. I found a pair of Reebook Zig in his size for $30 total. It was a good shoe shopping day. So I wanted to run this morning. However, I got a late start as my kids are still battling a cough. Instead I did a quick Denise Austin workout on youtube. Does anyone have any favorite workouts on youtube? Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 29, 2012 Share Posted October 29, 2012 Stephanie, how is your dd? How many stitches did she need? What happened? Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 29, 2012 Share Posted October 29, 2012 Did BJJ three days in a row plus other stuff, so sore. Anyway, picking up with Insanity today and tomorrow. Yesterday got myself new running shoes as well. I signed up for another 1/2 marathon trail and needed some trail shoes. Ran on Sunday. I have a route plus I also have a dirt track near my house. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 29, 2012 Share Posted October 29, 2012 Did BJJ three days in a row plus other stuff, so sore. Anyway, picking up with Insanity today and tomorrow. Yesterday got myself new running shoes as well. I signed up for another 1/2 marathon trail and needed some trail shoes. Ran on Sunday. I have a route plus I also have a dirt track near my house. You can't post you bought trail shoes and then not reveal which shoes. That's breaking the unwritten exercise thread rules. ;) A trail marathon sounds fun. Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted October 29, 2012 Share Posted October 29, 2012 Sunday, 10/28/12 ~ nothing Monday, 10/29/12 ~ 3.11 miles on treadmill (41 mins) Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 29, 2012 Share Posted October 29, 2012 You can't post you bought trail shoes and then not reveal which shoes. That's breaking the unwritten exercise thread rules. ;) A trail marathon sounds fun. :iagree: How different is trail running? I am going to do a trail 10K in February because I was a bit scared of doing the 1/2M. I am interested to see how different it is. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 31, 2012 Share Posted October 31, 2012 Today I ran a little over a mile to break in my shoes. Running on a rocky road is much different than running inside. Then I did Tracy Mallett ab section followed by JM 30 Day Shred level 1 with dh. Oh, and I did 100 calf lifts on my stairs. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 31, 2012 Share Posted October 31, 2012 You can't post you bought trail shoes and then not reveal which shoes. That's breaking the unwritten exercise thread rules. ;) A trail marathon sounds fun. Ha! I show on my FB page. Here is the link to my dorky video. In case it doesn't take you directly to the video, it is the one that is 6:10 long. Trail is so hard. I felt like crying after it was done. I have another dorky video about it. It is 17 minutes long. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 31, 2012 Share Posted October 31, 2012 Monday: 5 mile run in circles inside my neighborhood. It was too late to hit the open road. Tuesday: Quick and dirty Crossfit workout. Heavy lifting day. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 31, 2012 Author Share Posted October 31, 2012 Swimming. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 31, 2012 Share Posted October 31, 2012 Yoga Body Burn with DA. I figured out that my dirt road is 1/4 mile. Also my front yard is .1 mile around the perimeter. Quote Link to comment Share on other sites More sharing options...
Maela Posted October 31, 2012 Share Posted October 31, 2012 Sunday: sprints (I alternate very fast running with walking). I don't record time or distance. I go different ways each time and do what I feel like doing that day. Usually I'm gone about twenty minutes. With my iPod on, it's really enjoyable. Monday: the kids were with their grandma, so was able to do a half hour fast walk Tuesday: strengthening exercises (push-ups and the like; also use 5 lb free weights) Wednesday: break today. Although maybe I'll feel like doing something tonight before bed after eating all that candy. :tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 31, 2012 Share Posted October 31, 2012 Sunday: sprints (I alternate very fast running with walking). I don't record time or distance. I go different ways each time and do what I feel like doing that day. Usually I'm gone about twenty minutes. With my iPod on, it's really enjoyable. I love sprinting burts. Did one fast sprint at the end of my run yesterday. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 31, 2012 Share Posted October 31, 2012 I did Plyo Cardio Circuit and Cardio Power and Resistance yesterday. Forcing myself to rest today. Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted October 31, 2012 Share Posted October 31, 2012 Sunday, 10/28/12 ~ nothingMonday, 10/29/12 ~ 3.11 miles on treadmill (41 mins) Tuesday~ 2 miles on treadmill (27 mins) Wednesday ~ planned day of rest Quote Link to comment Share on other sites More sharing options...
Mandylubug Posted November 1, 2012 Share Posted November 1, 2012 ran two miles yesterday...did the Insanity Fit Test (day 1) today :/. Hoping I surivive my run and Insanity tomorrow! lol Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted November 1, 2012 Share Posted November 1, 2012 Monday: JM No More Trouble Zones Tuesday: BBL - High & Tight Wednesday: nothing Thursday: Jackie Warner's Power Circuit Training Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted November 2, 2012 Share Posted November 2, 2012 Sunday: 20 mile run Mon: rest Tues-Thurs: deal with blizzard Guess this week is a cut back week more than I'd planned! Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted November 2, 2012 Share Posted November 2, 2012 Wed: Unplanned rest day. Thurs: Planned Rest day as dh went out of town Fri: Great Crossfit workout! Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted November 2, 2012 Share Posted November 2, 2012 Sunday, 10/28/12 ~ nothing Monday, 10/29/12 ~ 3.11 miles on treadmill (41 mins) Tuesday~ 2 miles on treadmill (27 mins) Wednesday ~ planned day of rest (well, I did walk about 3 miles with the kids while they were trick-or-treating, but it was a very leisurely pace). Thursday ~ unplanned day of rest Friday ~ 3.1 miles on treadmill (40 mins) Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted November 2, 2012 Share Posted November 2, 2012 Fri 26-P90X Chest and Back Sat 27-P90X CardioX Sun 28-P90X Shoulders and Arms Mon 29 -P90X Yoga Tues 30-P90X Legs & Back Wed 31-P90X Kenpo Thurs 1- Rest :scared: Quote Link to comment Share on other sites More sharing options...
Negin Posted November 3, 2012 Author Share Posted November 3, 2012 Exercise has been a little too sporadic lately. Swimming very soon. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted November 3, 2012 Share Posted November 3, 2012 Friday - nada, still recovering from blizzard Saturday - 4 mile "pace" (faster) run -- back on track! Quote Link to comment Share on other sites More sharing options...
Hedgehogs4 Posted November 3, 2012 Share Posted November 3, 2012 Jumping in for the first time... Joined a CrossFit gym: Nov. 1 did my first CrossFit workout on my own (did partner workouts last week, was in agony for days, but decided to go back anyway!) Quote Link to comment Share on other sites More sharing options...
Negin Posted November 4, 2012 Author Share Posted November 4, 2012 Link to new thread Quote Link to comment Share on other sites More sharing options...
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