PaigeP Posted September 10, 2012 Share Posted September 10, 2012 What book(s) do you recommend me to read for regaining/improving/maintaining health? (I'm most interested in dietary ones, but I'd look into the exercise ones as well....). THANKS! :bigear: Quote Link to comment Share on other sites More sharing options...
OrganicAnn Posted September 10, 2012 Share Posted September 10, 2012 Dr. Weil has some books that I think are very interesting. He has some recommendations on what to read and what not to do to be healthy (assuming you aren't dealing with something specific). Quote Link to comment Share on other sites More sharing options...
Diviya Posted September 10, 2012 Share Posted September 10, 2012 The Paleo Diet Run Like a Mother My two favorites :) Quote Link to comment Share on other sites More sharing options...
Momma4Boys Posted September 10, 2012 Share Posted September 10, 2012 :lurk5: Quote Link to comment Share on other sites More sharing options...
Heart_Mom Posted September 10, 2012 Share Posted September 10, 2012 Prevent and Reverse Heart Disease Engine 2 Diet My husband lost 20 lbs. and his cholesterol dropped from 225 to 135 in only a few months by changing his diet according to the advice in these books. Oh, and there's no restriction on the amount of food you eat, just what you eat. Our whole family eats this way most of the time now. And we LOVE it! :001_smile: Quote Link to comment Share on other sites More sharing options...
Negin Posted September 10, 2012 Share Posted September 10, 2012 My favorite is Food Rules. There are lots of others that I like, but that's my favorite. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted September 10, 2012 Share Posted September 10, 2012 (edited) Prevent and Reverse Heart Disease Engine 2 Diet My husband lost 20 lbs. and his cholesterol dropped from 225 to 135 in only a few months by changing his diet according to the advice in these books. Oh, and there's no restriction on the amount of food you eat, just what you eat. Our whole family eats this way most of the time now. And we LOVE it! :001_smile: :iagree:Those are good. But fair warning, they do push a vegan lifestyle. I also liked Eat to Live. Also by the author of Eat to Live, Super Immunity. Edited September 10, 2012 by Parrothead Quote Link to comment Share on other sites More sharing options...
*Michelle* Posted September 10, 2012 Share Posted September 10, 2012 Nourishing Traditions Quote Link to comment Share on other sites More sharing options...
shanvan Posted September 10, 2012 Share Posted September 10, 2012 (edited) Younger Next Year for Women My doctor recommended it and it helped me see what aging can do to your body and how to do my best to age better. It has some good guidance for lifestyle changes. Heads up --- it occurred to me some Christians might not appreciate the explanation of evolution's contributions to health in this book. Even if it annoys you, skip it and get the info from the rest of the book. It's well worth reading. Edited September 10, 2012 by shanvan Quote Link to comment Share on other sites More sharing options...
MissKNG Posted September 10, 2012 Share Posted September 10, 2012 Actually, Shape Magazine is an awesome resource. Quote Link to comment Share on other sites More sharing options...
HappyLady Posted September 10, 2012 Share Posted September 10, 2012 :iagree:Those are good. But fair warning, they do push a vegan lifestyle. I also liked Eat to Live. Also by the author of Eat to Live, Super Immunity. :iagree: Quote Link to comment Share on other sites More sharing options...
HappyLady Posted September 10, 2012 Share Posted September 10, 2012 Prevent and Reverse Heart Disease Engine 2 Diet My husband lost 20 lbs. and his cholesterol dropped from 225 to 135 in only a few months by changing his diet according to the advice in these books. Oh, and there's no restriction on the amount of food you eat, just what you eat. Our whole family eats this way most of the time now. And we LOVE it! :001_smile: :iagree: Quote Link to comment Share on other sites More sharing options...
PaigeP Posted September 10, 2012 Author Share Posted September 10, 2012 I've gotten most of these on reserve at my library! Thanks again! Quote Link to comment Share on other sites More sharing options...
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