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Do you give your children any kind of fish oil or Omega 3 or flax seed oil?


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How old? My younger two take Health from the Sun A+ Smart Squirts or something similar to that name... they're orange flavored chewables. (Ok, they're really more orange scented and just don't have a taste at all.) Mine are pretty easy - they were doing the "Yay! Kipper Snacks!" dance at lunch yesterday - but there's no way I'd get liquid into them.

 

My 8 y.o. can swallow capsules so she takes Spectrum Essentials 1000mg fish oil.

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We use Barlean's flax oil as well as the Nordic Naturals' Cod Liver Oil.

 

http://www.barleans.com/flaxoil.asp

http://www.nordicnaturals.com/en/Products/Product_Details/98/?ProdID=1442

 

We use both in one day. I read in a book called "Superimmunity for kids" http://www.amazon.com/Superimmunity-Kids-Children-Healthy-Prevent/dp/0440506794/ref=sr_1_1?ie=UTF8&s=books&qid=1256621303&sr=8-1 that you can use both to boost immune system.

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