I've been doing low carb and over the last 2 weeks after stalling for a month I have only been eating meat, cheese, eggs, oil, vinegar, lettuce, green beans, and spinach. I dropped 10 lbs in 2 weeks and am doing it 1 more week with dh. I will move to a more flexible ketogenic diet after that, and try to leave the bread, and stuff alone that made me quit loosing. I am going with my dd, mom, and brother to the NC mountains this fall and I really want to do some easy day hiking with them and it will be so much easier with less weight.