Kim in Appalachia
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Posts posted by Kim in Appalachia
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Yoga day! I had a beautiful 90 minute practice with Jason Crandell on YogaGlo. It felt luxurious. I may do 300 swings today, I can't decide. I want to keep that up, but I know I need rest days. I'll see how I feel after lunch.
I also did yin yoga last night. Yesterday's hard run and kettlebell workout had my legs tired. I did a 60 minute practice focused on hips and hamstrings.
And Lisa, they do fortify those cereals, so not that bad. :D
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Me too.....lol!! However, I think I work this old body too hard for that. Sigh... Peaceful yoga sounds nice....but I am more of a lift something really heavy and toss it over there girl, then run hills for an hour until my legs and my lungs are screaming," sit the F down, what are you trying to do...kill us??? ". Yup, that is more my style. 😉
Oh, so, tonight I ran 6 miles with crazy hills both ways...yep, my legs and my lungs are screaming!
That's why you need the peaceful yoga. That's what I do. I practice gentle hatha, yin, or an easy flow. I do lots of running, lots of weights; yoga is for calming my overworked system. :)
Today I ran 4 miles. It was a 2 mile warm up, a 1 mile tempo at a 10:00 pace, then 1 mile cool down. I made my pace! I was so happy. It was a bit hard, but I did it. I then came home and did kettlebell. It was a ladder of Turkish Get-ups, renegade rows, and swings. I plan on some yoga later.
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Even if it's not required by the prospective school, I think it's an issue to grow up and have no clue about basic things like nutrition, sexually transmitted diseases (now SIDs), public health issues, anorexia/bulimia, cancer, etc. Not everything useful to a college student or adult is hit in elementary or in the regular course of life. I got Total Health, and it didn't seem to be worth much on those issues. I can look at it again, but it's going in my sell pile. But I'm biased. I was ps almost all the way, and I think it's astonishing what kids come out of cs NOT knowing. Talk about head in the sand.
I made a list of topics I wanted to cover with dd and have been looking for resources to cover them. I do have an Abeka health text lying around, though I'm not sure it hits what I want. I ended up getting her the TC nutrition course through the library for that portion, because I didn't really like any of the books I found for her. Health is typically only 1/2 credit (say 60 hours), and the TC course is 18-ish, more if you discuss or add a project. So it doesn't take a lot to accomplish your goals.
Ok, here's my list. We'll have to go at it more this summer and finish it, because I don't want it following us into fall. She's just now mature enough to deal with them anyway.
Nutrition
Cancer (skin, breast, how to ID)
fetal development
controversial issues (euthanasia, abortion/adoption)
First Aid, CPR
Smoking, addiction, alcohol, drugs, etc.
gender roles, modesty
sex (SIDs, dating, etc.)
vaccines
germs, HIV
self-defense
That self-defense could also go under PE hours.
To me, those were the topics that might not get covered in the regular course of the day or regular subjects. I think they should actually be informed on WHY states like South Carolina are putting marijuana on the ballot (or considering it) and learn how to sort through those issues and figure out what they believe. I think they should read the stats and books on the mental health implications of early sex AND get info on birth control so they can be informed.
There are other ways to accomplish those goals, and not everything has to be done equally. For instance someone was telling me the local teen pregnancy place does workshops for school groups on issues. That's awesome, and maybe we'll get to arrange or attend something like that. I think they should know about these issues, on some level. I don't expect incredible retention, but I want enough exposure that she doesn't look at the doc like he has 3 eyeballs when he says something, kwim? That's the point of a health class, and I think it's important, even if it's not flashy or necessary for a college application.
Here's a list I've been compiling on amazon. http://www.amazon.com/gp/registry/wishlist/39T3SNB2094EN/ref=cm_wl_rlist_go_o? It's not perfect, and we're certainly not using all those things. Gives you ideas though on ways to go and how straightforward it could be. The books on sexual issues were the ones that most interested me, since those become such big issues in college.
You are hitting and what I'm looking for. I want a course that covers everything. I could get my dd the first aid/cpr course, but I'm looking to cover a wider range of topics, topics that the Christian health curriculum avoids. I'll look at some of the books on your list. I would love a total curriculum, only because it's easier to count for our umbrella school. And yes, health is a required credit (1/2 credit) for HS. Our umbrella requires it, and so does the state. And I think it's important to cover.
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thanks. I'll look into Total Health and CK12.
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For my oldest we used Abeka. I didn't care for it, but we got it done. I would like a complete course, but not from that type of perspective, so not BJ's either.
What options are there?
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I've been working on changing my passwords, but I have so many! And after I changed a few, I read that I should have waited till I knew those sites dealt with the issue.
It's a good habit to change passwords regularly, but I hate doing that.
We've had so many computer issues lately. My boys now play Minecraft on our PCs and we're getting all kinds of junk on our computers.
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2 mile run this morning, followed by kettlebell. I did Goblet squats, 1 arm rows, push-ups, and 1 arm swings. I did 5 (out of 21) of my squats using my 44lb bell. I would like to be using that weight for all of my squats by summer.
I plan on more swings later, and I'm determined to get in 20 to 30 minutes of yoga. Now to rope in my boys and make them finish some school work. :D
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I'm also going to suggest yoga, but something gentle, not Power Yoga. Also, Tai Chi, in fact Tai Chi might be the place to start, then move on to some yoga. I've done practices online (that were streaming) that used Tai Chi as a warm up then went into standing poses, this way you avoided putting weight on the wrists (no sun salutes).
Pilates could also be excellent. If you have access, I would suggest a studio, so that you can find someone to discuss your medical issues with. They might know better how to direct you.
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I ran 4 miles today. It was a interval workout, 12x1 minute fast, then 1 minute recovery. I thought it would be fun, and it kind of was, but it was hard. It did feel good when I was done. I also did 300 kettlebell swings, and as a warm up to my run, 2 per side Turkish Get-Ups. Now I'm hungry.
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So what do I think? I think your friend married into a bad family situation, one that is dangerous for her and her son. If her dh is unwilling to do anything to protect her, she should leave. She needs to get somewhere safe.
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"The Son sounds wonderful. It also sounds like the scope of the book that I was reading, A Moment in the Sun. I still really do want to read it, but will need a time when I can really immerse myself in it."
Stacia, I had to go look up Moment in the Sun, and now it's on my to read list. It looks amazing. I almost clicked the Buy Now button, but since I have another epic sitting on my Kindle, I decided I could wait, but this is a book I really want to read. :D
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I finished Philipp Meyer's The Son last night. What an amazing read. The book is over 800 pages, but it kept me engaged the entire time. It was well writen and so fasinating. I may need a day or two before moving on to a new book. I keep picturing Texas; the big open sky, the open ranges, the hot, relenteless sun (it's southern Texas). I keep thinking about the incredible sweep and pace of history. At one point one of the characters mentions JFK being shot, and how there were still people in Texas (on the day of the shooting) who could remember their parents being scalped.
I believe I have The Way of the Kings, by Sanderson, as my next book to read. It will be a huge mental shift. :)
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You all are so intense in the workouts you do, kind of makes me feel like a poser lol Today was a 1 mile routine using Leslie Sansone's Walk your belly flat dvd. I am not ready to go past mile 1 yet, so only a 15 minute workout, but at least I am moving. My heart is still racing 30 minutes later. I am so so out of shape it is scary, but I am finally doing something about it and even though you all are so much more advanced than me I hope it is okay for me to keep posting on these threads now to keep me motivated and accountable.
When I was 37 I was getting winded walking up our stairs. I avoided going upstairs because it was so hard to do. I started trying to run, using C25k. I couldn't believe how hard it was to run just for a minute. I kept pushing myself (should have taken 2 or more weeks on a few of those steps) but I never got that runner's high, and I never felt good when I was done. Only exausted. I then got injured, badly, could barely walk that entire summer I started again the next winter, but it was still so hard. I still remember when I was finally able to run just 1 mile. I kept pushing. It took me a while to get to where it felt good to work out. But it has paid off. I'm in better shape now then I've ever been in my entire life. I'm stronger and have more endurance than I even had as a child. I was in awful shape when I started. Physically and emotionally I was in a bad place. I feel so much better now that I can't imagine going back. I'm 44 now, so I've been at this for a little while.
You have to keep at it; do not give up. It is so worth it.
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2 mile run this morning, followed by a kettlebell workout of deadlifts, push-ups, pull-ups, double cleans, and heavy swings. I'm also working on getting 300 addtional swings done throughout the day.
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Nice morning yoga flow. It was only 45 minutes, but perfect to start my day. Today is normally my rest day, but I didn't get my yoga in on Saturday, so I wanted to practice this morning.
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I've been super busy, but I've tried to keep up on reading. I finished The Return of the Prodigal, by Henri Nouwen. It's an excellent book, and I can tell I'll be buying more of his books in the future.
I'm 75% through The Son, by Phillip Meyer, which means I have about 200 pages to go. :) I have enjoyed this novel a lot, and I will get his first one, American Rust, at some point. That's a much shorter book.
I have a lot of books on my to read shelf, now I want to read The Luminaries. I had wanted to read it before, but was put off by some bad reviews. Maybe I'll get to it. Boxer, Beetle looks good too. So many books..........................:D
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Today was a 6 mile run. It was so cold outside. My hands, despite the gloves, never got warm. So far I've also done 100 swings and 25 push-ups. I plan on at least another 100 swings and 25 pull-ups. I could get in another 100 swings after that. Tonight I'm either going to do Yin yoga or a bubble bath. I can't decide. :)
Yesterday my dh, 3 boys, and I went on a short hike, then we went and saw Captain America: The Winter Soldier. I felt the need to run more and do more kettlebell after watching the movie. :D
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I used to always be barefoot in the house until I injured my Achilles, now I have to wear shoes. In the summer I wear Birkenstocks, in the winter I was using a pair of mocs from LLBean, but they started hurting, now I wear an old pair of running sneakers. I cleaned them, and I only wear them indoors, but they have excellent support.
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Another 4.5 mile run today. The weather is so nice. Still a bit on the cool side, but nice for a run. I did get my yoga in yesterday, and I plan another 30 minutes today.
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The Art Museum is excellent, and I love the Philly Zoo.
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I had a nice run this morning, just under 4.5 miles. I'm planning on 30 minutes of yoga later. I'm loving this spring weather.
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:grouphug: Sorry. :grouphug:
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Did a FB lower body HIIT routine this morning. I may or may not have been cursing a bit.
I do not stretch before working out. I do it after. Warm up with light cardio.
Now my question. Do you all eat before workouts? What do you eat or drink? I've read it's not necessary to eat/drink carbs before working out and I've read that one should. I really really hate having the feeling of anything in my stomach while working out. I get sick feeling quickly. So I used to drink a little juice before hand. Then I read how juice is just pure sugar in the body and stopped. I did feel to have more energy when I drank juice.
So....?
If I work out in the morning, I don't eat first. Sometimes, if I feel hungry and I know it will be a hard workout, I eat half a banana. Anything else would bother my stomach. I do think coffee. If the juice doesn't bother your stomach, then drink it. A small amount will be ok.:)
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Can I get easy-to-understand advice here? We just joined a gym in December and I have a little routine but I don't know if I should be doing things in a different order.
Start with stretching, then cardio, then weight resistance or a different order?
You want to start with dynamic stretching, not static. That means you want leg swings, arm circles, hip circles, maybe some body weight squats and lunges. You can then do cardio then weights, or the other way around if you prefer. It doesn't really matter. They say for better calorie burn you want cardio first, but the science on that is iffy. Change it up and see what works for you. Then end with some static stretches.
HTH
Do you consider people who live in mobile homes to be white trash?
in The Chat Board
Posted
That would not be true where I live. I live in a very small town (pop less than 2500) which has a few newer homes, lots of old homes (built circa 1900 or 1920's, which were the town's boom days) and lots of mobile homes. There are cases where the mobile homes are just trash (as are the people who live there), but that is also the case of many of the homes. This is a very depressed area, with a huge drug problem which is reflected in people's houses.
No one in this area would automaticly consider someone who lived in a trailer, "trailer trash". It is very common in this area to buy your land, put a mobile home on it, than years later, when you have the money, build a house.
Around here, "white trash" is reserved for those who live in squalor by choice (drugs, alcohol, etc...) and whose overall lifestyles reflect it.