Beginner yoga DVD for the not-very-flexible person?
Posted 12 May 2013 - 09:44 AM
Are there any such DVDs?
Posted 12 May 2013 - 10:14 AM
I'm now branching out, but that is still my main. I think it has more stretching than a couple other dvd's I'm starting to use in a rotation.
I developed a lot of balance, gained strength, and flexibility. I also breathe better, and my cortisol levels have plummeted.
eta: there are also yoga dvd's that are aimed at inflexible people. try including that in your search terms. I don't own any of those.
keep in mind with yoga - slow controlled movements require more muscle control than fast movements which rely upon momentum.
Posted 12 May 2013 - 10:16 AM
Posted 12 May 2013 - 10:25 AM
Posted 12 May 2013 - 10:54 AM
Posted 12 May 2013 - 11:46 AM
Posted 12 May 2013 - 11:53 AM
When I was just starting out in Yoga I liked that particular video because it allowed me to progress as my flexibility improved without having to go out and buy another video.
Posted 12 May 2013 - 01:05 PM
Posted 12 May 2013 - 02:07 PM
and don't demonstrate modifications for people who aren't as flexible.
This was the first yoga DVD I ever bought. And it's still my favorite. Mostly it's a demonstration of basic yoga postures, along with modifications using blocks and straps if needed. The emphasis is on doing the postures correctly. A lot of the reviews complain that it's slow, but that's actually what I like most about it. I've found a lot of beginner yoga DVDs move too fast and don't have enough focus on proper positioning.
Posted 12 May 2013 - 03:17 PM
Posted 13 May 2013 - 08:12 AM