BlueTaelon Posted October 25, 2012 Share Posted October 25, 2012 Title says it all:) Thanks! Quote Link to comment Share on other sites More sharing options...
redsquirrel Posted October 25, 2012 Share Posted October 25, 2012 Are you only interested in yoga? I have really struggle with lower back pain... a couple years ago I actually tore a muscle in my lower back....shudder... but it wasn't yoga that helped me strengthen my back. So, I understand that if yoga is what you love and how you want to spend your time then you are only interested in yoga. There is a lot of great yoga out there. But, if you are asking because everyone says to do yoga for back pain, but you are open to other things, let me know. :001_smile: Quote Link to comment Share on other sites More sharing options...
BlueTaelon Posted October 25, 2012 Author Share Posted October 25, 2012 Are you only interested in yoga? I have really struggle with lower back pain... a couple years ago I actually tore a muscle in my lower back....shudder... but it wasn't yoga that helped me strengthen my back. So, I understand that if yoga is what you love and how you want to spend your time then you are only interested in yoga. There is a lot of great yoga out there. But, if you are asking because everyone says to do yoga for back pain, but you are open to other things, let me know. :001_smile: I plan to learn yoga and belly dancing:) Turns out my nasty back pain is being caused by my lower back not being fused like it should be (the bones are not even touching, its a complete something or other, I'd have to get the xray report) and I have moderate scoliosis of my mid and upper back. Dr ordered a brace for my lower back but I can't get into the clinic till the 1st and I know long term I need to work on muscle strength to support my upper body since my spine can't without pain. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted October 25, 2012 Share Posted October 25, 2012 Yogadownload.com has free 20 minute yoga sessions that you can get in the podcast section of itunes. Episode 22 (I think) is a hip opening flow theme. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted October 25, 2012 Share Posted October 25, 2012 Yes, it's episode 22b which is item number 56 on the itunes list under yogadownload. Quote Link to comment Share on other sites More sharing options...
KungFuPanda Posted October 25, 2012 Share Posted October 25, 2012 I plan to learn yoga and belly dancing:) Turns out my nasty back pain is being caused by my lower back not being fused like it should be (the bones are not even touching, its a complete something or other, I'd have to get the xray report) and I have moderate scoliosis of my mid and upper back. Dr ordered a brace for my lower back but I can't get into the clinic till the 1st and I know long term I need to work on muscle strength to support my upper body since my spine can't without pain. Be sure you take care to use proper posture in a bellydance class. It's great for your back because it strengthens your core and teaches it to do some of the work your back has been trying to do alone. However, if you try to dance using your regular standing posture it can cause problems. If your bellydance teacher gives you a blank stare when you ask about posture RUN. Quote Link to comment Share on other sites More sharing options...
BlueTaelon Posted October 25, 2012 Author Share Posted October 25, 2012 Be sure you take care to use proper posture in a bellydance class. It's great for your back because it strengthens your core and teaches it to do some of the work your back has been trying to do alone. However, if you try to dance using your regular standing posture it can cause problems. If your bellydance teacher gives you a blank stare when you ask about posture RUN. No classes around here, figured it would be a DVD or youtube, any suggestions? I never thought of postures ect. Quote Link to comment Share on other sites More sharing options...
specialmama Posted October 25, 2012 Share Posted October 25, 2012 I purchased this viniyoga DVD last year, and I love it! Quote Link to comment Share on other sites More sharing options...
mommymilkies Posted October 25, 2012 Share Posted October 25, 2012 I purchased this viniyoga DVD last year, and I love it! That actually made my back worse and exacerbated my pulled pelvis. But Rachel Brice's Serpentine DVD has a great Viniyoga routine. If you have a medical issue to the pain, ask your doctor first. I really like Janet Stone's DVDs and I got a new Ann Brett one that's ok. Those aren't specifically for the lower back, but they have helped with my SI joint problems. Quote Link to comment Share on other sites More sharing options...
KungFuPanda Posted October 25, 2012 Share Posted October 25, 2012 (edited) Try this video. It's the first I found, you could watch several and get the idea. To this, I would add that your shoulders should be on top of your hips (don't lean forward or back). Check this sideways in a mirror because you won't always feel the lean. Also, hold your head so that it would balance on your neck even if it wasn't attached (so no leaning forward or back here either). It'll feel like a weird way to stand until you get used to it, but it makes everything better and safer if you nail the posture. Also, don't get frustrated at the video lessons. Regular classes are generally MUCH easier to follow, so if you get discouraged just know that it's not you, it's the format. Edited October 25, 2012 by KungFuPanda Quote Link to comment Share on other sites More sharing options...
Ottakee Posted October 25, 2012 Share Posted October 25, 2012 Not Yoga but T-Tapp as a basic video and the MORE one that have great back exercises. Quote Link to comment Share on other sites More sharing options...
HollyDay Posted October 25, 2012 Share Posted October 25, 2012 I have found this one to be helpful: http://www.barnesandnoble.com/w/dvd-strong-core-back-kit/22490644?ean=18713582737 and this one: http://www.amazon.com/Miracle-Ball-Method-Relieve-Included/dp/0761128689 Quote Link to comment Share on other sites More sharing options...
Lady Florida. Posted October 25, 2012 Share Posted October 25, 2012 I've used Rodney Yee's Yoga for Back Care. It's old, but if you need something mild and very easy on your back, this is it. Quote Link to comment Share on other sites More sharing options...
Patches Posted October 25, 2012 Share Posted October 25, 2012 "Not Yoga but T-Tapp as a basic video and the MORE one that have great back exercises." :iagree: Quote Link to comment Share on other sites More sharing options...
Penguin Posted November 10, 2014 Share Posted November 10, 2014 Following as a yoga lover who is starting to have lower back pain... Quote Link to comment Share on other sites More sharing options...
Ottakee Posted November 10, 2014 Share Posted November 10, 2014 Interestingly the proper posture for belly dancing DVD shows just about the exact posture set up for the T-Tapp exercises which are NOT belly dancing at all. Quote Link to comment Share on other sites More sharing options...
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