mom31257 Posted January 10, 2014 Share Posted January 10, 2014 So far this week: Wii Just Dance 30 minutes 2 times (I choose difficult songs to get a better workout.) walking 30 minutes cleaned 10,000 sq ft building once (part-time job with the family twice a week) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted January 10, 2014 Share Posted January 10, 2014 Yeah, I've had 5 kids, I'm not getting a bikini body. :D I workout for my health. I want to be stronger as I get older. I don't want to be bent over when I'm old. I want to be able to hike when I'm 65. I want the strength and energy to keep up with grandkids (my youngest will be 9 tomorrow, I'll be 44 this year. By the time he has kids I'll be old. :laugh: ) I had a good workout today. It was a kettlebell day. 1 mile run warm up, then 2 x 5 per side TGU's; and I did them. All. 5 in a row on each side with my 26lb bell. It felt good. (I'm very pleased with this. I haven't felt like I was making any strength gains with my upper body, but now I can see that I have). I also did lunges, chin-ups, swings, squats, push-ups, and crunches. Quote Link to comment Share on other sites More sharing options...
rieshy Posted January 10, 2014 Share Posted January 10, 2014 Another reason to work out (and especially concentrate on posture) after lots of babies: http://incontinencehelp.dryforlife.co.uk/posture-and-urinary-incontinence/2009/12/03/ Someone on the chat board had a whole thread about stress incontinence last summer with links about posture that I can no longer remember- but it's what originally motivated me to correct my posture. I can say that dramatically changing your posture to the point where you maintain it all day works as far as impacting stress incontinence. Which may be, ahem, too much info. If so- sorry. Quote Link to comment Share on other sites More sharing options...
rieshy Posted January 10, 2014 Share Posted January 10, 2014 Here's an interesting link about posture- she has tons of info. The blog is definitely quirky. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted January 10, 2014 Share Posted January 10, 2014 Did about 45 minutes of yoga. I have a long drive ahead and two days of basketball tournament to sit through so I wanted to really stretch out before all that sitting. Sitting too long tends to give me hip/leg pain. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 11, 2014 Share Posted January 11, 2014 I also did 45 min of yoga. Felt nice. Quote Link to comment Share on other sites More sharing options...
trulycrabby Posted January 11, 2014 Share Posted January 11, 2014 Bikram yoga yesterday and today. Insane instructor likes to turn the heat up to +120F; I'm used to it, but it's not fun... Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted January 11, 2014 Share Posted January 11, 2014 Yoga day. I did a 90min vinyasa yoga practice that was hard but felt great. I also started my day with my 30 min kriya, which also was good. Now to do a bit of cleaning. My poor house is in need of attention. Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted January 11, 2014 Share Posted January 11, 2014 Ran 3 1/2 on the treadmill this morning.... Until ds tapped me on the shoulder, scared the heck out of me, and I almost broke my neck.... OY! Quote Link to comment Share on other sites More sharing options...
SJ. Posted January 11, 2014 Share Posted January 11, 2014 Friday: BodyCombat Saturday: Step class You ladies are inspiring, keep up the great work! Quote Link to comment Share on other sites More sharing options...
rieshy Posted January 11, 2014 Share Posted January 11, 2014 2 hours of open mat at MMA this morning with all 7 children- even the adults:) Made my day. I especially enjoyed the sparring. I will be sore tomorrow! Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted January 12, 2014 Share Posted January 12, 2014 Used the hotel elliptical for an hour. It claimed that was 5.5 miles. Quote Link to comment Share on other sites More sharing options...
SJ. Posted January 12, 2014 Share Posted January 12, 2014 Used the hotel elliptical for an hour. It claimed that was 5.5 miles. That's dedication. Are you on vacation? Quote Link to comment Share on other sites More sharing options...
Woodland Mist Academy Posted January 12, 2014 Share Posted January 12, 2014 Sunday--Walk Monday--Extreme Shed and Shred, Yoga Tuesday--Strength training, Yoga Wednesday--Pilates, Yoga Thursday--Rest (unexpected events) Friday--Rest (unexpected events) Saturday--Strength training, Yoga Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted January 12, 2014 Share Posted January 12, 2014 That's dedication. Are you on vacation?I was with my dd at a basketball tournament. Quote Link to comment Share on other sites More sharing options...
Negin Posted January 12, 2014 Author Share Posted January 12, 2014 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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