Angel Posted August 14, 2008 Share Posted August 14, 2008 I'm slowing making some changes to some whole foods. Wow, what an expensive shopping trip it was today and I didn't even get 1/4 of what was on my list :eek: Anyhoo, kefir was on my list to price. It was recommended in smoothies. Does this stuff taste like yogurt? I don't like yogurt (wish I did), and I can even taste it when put into smoothies. I didn't want to spend $5 on something that I wouldn't like in my smoothies. I've just skimmed Eat to Live, but I don't think I can do it all the way. I have also just read the Great Physicians R/X for Health by Jordan Rubin. I know this is healthier, the whole foods route, but it sure is hard! I don't know know how much benefit I'll see from a slow change, but I do need to lose weight, get my energy back and be healthier. I digress...thanks for helping me out! Angel Quote Link to comment Share on other sites More sharing options...
Jane Elliot Posted August 14, 2008 Share Posted August 14, 2008 IMHO, it tastes like liquid yogurt. It certainly isn't necessary for a healthy diet. If you don't like it or can't afford it, just skip it, by all means. And best wishes on your efforts! ETA: If you really want to use it, but don't want to pay the price, you can make your own with a starter culture. Quote Link to comment Share on other sites More sharing options...
E_Edgerton Posted August 14, 2008 Share Posted August 14, 2008 It is like thin yogurt. I love it, but it does cost a bit more. :glare: Quote Link to comment Share on other sites More sharing options...
Mrs Mungo Posted August 14, 2008 Share Posted August 14, 2008 I don't think kefir tastes like yogurt, it tastes more acidic to me. I eat a lot of yogurt and I think kefir is yucky. Quote Link to comment Share on other sites More sharing options...
Medieval Mom Posted August 14, 2008 Share Posted August 14, 2008 I love kefir, but I would say that it tastes quite a bit like yogurt. Sorry! For a newbie to kefir, I would suggest a flavored variety but these usually contain a bit of sugar and might not be consistent with your new way of eating. If you're ever feeling adventurous, try it! ;) Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted August 14, 2008 Share Posted August 14, 2008 .. Quote Link to comment Share on other sites More sharing options...
GailV Posted August 14, 2008 Share Posted August 14, 2008 Milk kefir is like yogurt. But you can get kefir grains and ferment other things, like juices. I think the book Eat Fat Lose Fat had some kefir recipes in it, like a ginger ale type drink and maybe some other fizzy soda-type drinks. If you want to google more info, try looking up water kefir. Quote Link to comment Share on other sites More sharing options...
plain jane Posted August 14, 2008 Share Posted August 14, 2008 I don't think kefir tastes like yogurt, it tastes more acidic to me. I eat a lot of yogurt and I think kefir is yucky. :iagree::iagree: Bleh. Sorry, I just can't take the taste of kefir. I find it has a much stronger taste than yogurt and is considerably more acidic compared to yogurt. I've had different peoples' brands and also I did make my own from cultures for about two months because I thought having kefir daily was better for my health. Every day I had to give myself a giant pep talk just to go near the jar. I'd have to down it real fast with my nose plugged then chase it with something to wash away the taste. It was also a texture thing for me, I think. Chunky, watery yogurt- ugh no thank you. :lol: I did give it a good go and I'm glad I did. I know others who love the taste of kefir but I couldn't stand it- even "disguised" (it never was) in a smoothie. I don't mean to be so negative against kefir, but this was just my experience. I vote you try it- you may find that you love it and that it's worth the cost for you. Quote Link to comment Share on other sites More sharing options...
Angel Posted August 14, 2008 Author Share Posted August 14, 2008 Oh, I am SO glad I didn't buy it. I stood there in front of it for the longest time trying to decide. Whew...that was a close one. I will look for the kefir grains. Thanks for all your input. Angel Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted August 14, 2008 Share Posted August 14, 2008 I think it is a little tangier than yogurt. I had some grains a few months ago and was making it. Sometimes I liked it, but most of the time I really didn't. But I wanted to like it!! See if you can find someone with some grains to share, then you can just make your own. Quote Link to comment Share on other sites More sharing options...
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