Negin Posted June 2, 2013 Share Posted June 2, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted June 2, 2013 Author Share Posted June 2, 2013 Going to do my favorite 3-Mile Walk of Leslie's. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 2, 2013 Share Posted June 2, 2013 I woke up sore and didn't know why. Then I remembered I did Bob Harper's yoga warrior on Friday. Today did Butt & Thighs and Boot Camp (I did 2 rounds not 3) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 2, 2013 Share Posted June 2, 2013 I did a kettlebell workout this morning. It was the Turkish Get-up workout out, 20 in all, plus lots of other work for my core. I felt tired, I think I've been pushing a bit hard. I plan on some Yin yoga later today. I have really been enjoying the yin yoga, as well as other gentle practices I've found on YogaGlo.com. I did a 30 min Yin practice last night. The long stretches and the breath work are wonderful. Quote Link to comment Share on other sites More sharing options...
Soror Posted June 2, 2013 Share Posted June 2, 2013 I woke up sore and didn't know why. Then I remembered I did Bob Harper's yoga warrior on Friday. Today did Butt & Thighs and Boot Camp (I did 2 rounds not 3) OH, those look good, especially the butt and thigh one. Planning a bike ride this evening with the family and will do some sprints on the bike. Plan to do push-ups and pull-ups as well, couldn't do that this morning b/c dh was asleep w/ dd in the living room - rough night at my house! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 2, 2013 Share Posted June 2, 2013 I did a kettlebell workout this morning. It was the Turkish Get-up workout out, 20 in all, plus lots of other work for my core. I felt tired, I think I've been pushing a bit hard. I plan on some Yin yoga later today. I have really been enjoying the yin yoga, as well as other gentle practices I've found on YogaGlo.com. I did a 30 min Yin practice last night. The long stretches and the breath work are wonderful. I want some kettleballs. Will have to wait until after I buy school curricula though. Darn kids needin' learnin'. I'll have to check out YogaGlo.com I could use some yin yoga. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 3, 2013 Author Share Posted June 3, 2013 About to do Kari Anderson: Center Floor. I plan on some Yin yoga later today. I have really been enjoying the yin yoga, as well as other gentle practices I've found on YogaGlo.com. Kim, thank you for this. I used to love Yin Yoga and went to a weekly class on the beach. I have a wonderful Yin Yoga DVD and have been trying to think how to incorporate yoga more often into my regular routine. Ideally, I would love to do an hour of yoga every day, but time is limited, of course. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 3, 2013 Share Posted June 3, 2013 I'm loving YogaGlo. I signed up for their 2 week trial, but I want to buy it. It will be worth it. This morning I did a short kettlebell strength workout, followed by 30 minutes Hatha yoga practice. I love the different timed practices they have, as well as all of the different styles. I'm loving the Yin, so meditative. But I'm also enjoying Hatha more too. I've always done Power/Vinyasa flow style, which I do like, but I'm enjoying trying different styles and teachers. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 3, 2013 Share Posted June 3, 2013 Fitness Blender Kettelbell should fit in an afternoon workout Quote Link to comment Share on other sites More sharing options...
Soror Posted June 3, 2013 Share Posted June 3, 2013 Sunday: 1 hr bike and walk. I had planned to do bike sprints and pushups/pullups but I was toast after going up the hills. We biked first and the baby stayed in the trailer!!! However, she only tolerated that for about 30 min so then I walked w/ her in the Ergo. It is a start at least. I was proud at least to make it up the big hill. Hopefully we will get a chance to go more, the only problem is that it takes 2 vehicles to get all of us and all the bikes as well, thankfully it is only 10 min away. Monday: CardioX done. My legs and back are still a bit sore from Friday! I would like to take a walk today but we will see, weather looks like it will be nice. Quote Link to comment Share on other sites More sharing options...
DarlaS Posted June 3, 2013 Share Posted June 3, 2013 Today I will be taking a karate class, and weightlifting with my son (just started). He has us lifting on M/W/F. I think I may need a lighter bar for me since I have had a shoulder injury. Overhead presses and bench presses could easily cause it to flare up again. :sad: I have no excuses for not doing squats though. :tongue_smilie: Last night I downloaded this book: http://www.amazon.com/gp/product/B004IE9RGC/ref=kinw_myk_ro_title Interesting stuff! Quote Link to comment Share on other sites More sharing options...
Soror Posted June 3, 2013 Share Posted June 3, 2013 For those who use the online programs do you just watch them from your laptop or something? I like the idea of them but I'd have to use the chrome book and the screen is kind of small, do you find it easy enough to follow along? I like finding things on youtube as I can watch those on my blu-ray player but that takes more time. Perhaps I just need to sit and set-up some different play lists. I used it the other day for the tabata workout. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 3, 2013 Share Posted June 3, 2013 I use my laptop but I have a really big laptop with a big screen. Before this laptop my dh hooked up my other laptop to the TV and I could use the TV as the monitor. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 3, 2013 Share Posted June 3, 2013 I use my iPad, but YogaGlo can go on your tv if you have a Roku. I do, but I practice yoga in my room and there is no tv in there. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 3, 2013 Share Posted June 3, 2013 Afternoon workout. Fitness Blender Boot Camp This was fun. New moves. My kids liked watching me do the butt kickers Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 3, 2013 Share Posted June 3, 2013 did yoga. my left leg is bothering me. I don't know if I pushed too hard, or what. could be somethig with the hamstring, or something. it might also be a nerve in my pelvis. joy. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 4, 2013 Share Posted June 4, 2013 did yoga. my left leg is bothering me. I don't know if I pushed too hard, or what. could be somethig with the hamstring, or something. it might also be a nerve in my pelvis. joy. Ouch. Before or after yoga? Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 4, 2013 Share Posted June 4, 2013 it's been this way since I worked in the garden on friday. I have a very hilly yard. I've occasionally had trouble with my knee (predates yoga, I think the yoga has actually helped that. my sister has already had a knee replacement - I think that's my genetic predisposition age thing as many mrna female relatives have also had knee replacements.). I think the knee pain is more related to muscles, not the joint itself. the current pain waivers from feeling like muscle to feeling like nerve. I do have issues with my hips and lumbar spine (one vertebra is very out of place. I assume from being thrown from a horse as a child. the vertebra above it are in alignment with the one that's wonky so if wonky v were where it was supposed to be, everything would be hunky dory.) I'll have my chiro look at the next time I'm in. Just not sure where the pain is coming from. I tried a really hot bath on friday, and it really didn't help. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 4, 2013 Author Share Posted June 4, 2013 Denise Austin: Shrink Your Female Fat Zones Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 4, 2013 Share Posted June 4, 2013 Fitness Blender Total Body Boot Camp (different from yesterday) and 10 min Abs. Whew! Quote Link to comment Share on other sites More sharing options...
Soror Posted June 4, 2013 Share Posted June 4, 2013 Chest, Back and triceps- Did p90x but subbed in some pull-ups. I did 100 pushups total (from the knees) and 20 pullups (with the bands). We took a 30 min walk last night before supper as well. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 4, 2013 Share Posted June 4, 2013 yoga, and worked in the garden last night and this morning. it was interesting putting my clothes on this morning and they are unpleasantly baggy. I haven't lost that much weight, but I've been building and toning muscle and it shows. (I have pulled clothes from the back of the closet.) Quote Link to comment Share on other sites More sharing options...
PeacefulChaos Posted June 4, 2013 Share Posted June 4, 2013 Jogged/walked 1.8 this morning as usual. Walked .2/ jogged .3 as opposed to last week's .25 each. We're getting there! :) Quote Link to comment Share on other sites More sharing options...
Soror Posted June 4, 2013 Share Posted June 4, 2013 15 or so min walk this afternoon, wanted to take another walk but I'm beat after a long day and too little sleep. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 5, 2013 Author Share Posted June 5, 2013 Soon going to do Raquel Welch Yoga - a very old workout routine from the mid-80s. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted June 5, 2013 Share Posted June 5, 2013 Catching up the week Sun~two long bike rides, together about 20 miles Mon~lawn mowing for over an hour and 2 yoga classes and a walk to the park Tue~more lawn mowing Wed~about to head out for a 4-5 mile run Quote Link to comment Share on other sites More sharing options...
Negin Posted June 6, 2013 Author Share Posted June 6, 2013 Yoga stretches this morning and going to try to either do a Leslie Walk or a swim in the ocean later today. Quote Link to comment Share on other sites More sharing options...
PeacefulChaos Posted June 6, 2013 Share Posted June 6, 2013 Did the usual jog/walk this morning. Walked faster - last time we were a little slow on the walking. :) Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 6, 2013 Share Posted June 6, 2013 I did yoga today. I woke late yesterday, but I did work in the yard. (and today I get to actually plant some of the stuff I bought. ground covers. lots of ground covers.) Quote Link to comment Share on other sites More sharing options...
Soror Posted June 6, 2013 Share Posted June 6, 2013 Kenpo last night (30 min) and Short and Sweet Yoga #3 today. Goodness, I haven't done that particular yoga routine much, it is certainly challenging. It is amazing how much so given that the movements are generally not large ones or excessively fast. Good workout! Tomorrow I'll likely do squats and pushups again like last week. To my surprise I haven't been sore from my pushups and pull-ups Tuesday. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 6, 2013 Share Posted June 6, 2013 This morning was a double kettlebell workout, meaning it was 2 different workouts from the program both scheduled today. I decided to work out at the gym. It's a pool facility, but it has a small weight room. The swim coach had a couple of lower weight kettlebells. So I used dumbells for some stuff, and 2 20# bells for the swings. It was a tough workout and now I'm tired. Tomorrow is yoga day. :) Then we leave on vacation. It's going to be hard to keep up my routine. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted June 6, 2013 Share Posted June 6, 2013 Ran a little over 4 miles but on a new route which is always a little more interesting. It was just another set of corn and bean field but they were different corn and bean fields. :laugh: Quote Link to comment Share on other sites More sharing options...
Negin Posted June 7, 2013 Author Share Posted June 7, 2013 About to soon do 4 Miles of Leslie. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 7, 2013 Share Posted June 7, 2013 Nothing Wed or Thurs. This morning I did JM kickboxing cardio that I found on youtube. It was fun. Not difficult compared to some of her other stuff. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted June 7, 2013 Share Posted June 7, 2013 Ran 4 miles this morning. I'm off to check out yogaglo. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 8, 2013 Share Posted June 8, 2013 did yoga. went to my chiro - my hips were rotated as much as 1/2". no wonder I was having pain . . . . Quote Link to comment Share on other sites More sharing options...
Negin Posted June 8, 2013 Author Share Posted June 8, 2013 Not sure whether to do Kathy Smith: Body Boomers OR Self: Bikini Ready Fast. Will decide and do one of them soon. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted June 8, 2013 Share Posted June 8, 2013 Took a 10 mile bike ride. My feet seem swollen so decided running wouldn't be good for them today. Quote Link to comment Share on other sites More sharing options...
Soror Posted June 8, 2013 Share Posted June 8, 2013 Did tabata squats and pushups yesterday. I'd like to ride bikes tomorrow but the weather is not looking good, perhaps we can today. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 9, 2013 Author Share Posted June 9, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted June 9, 2013 Share Posted June 9, 2013 I'm putting this here, because I didn't add it saturday. Did bar method that I got from the library. I liked it well enough, but I like the barr3 my dd gave me for my birthday better. that and a more difficult yoga practice. Now I need to be more consistent about adding that into my weekly rotation. I also did about 2hrs of work in the yard. Quote Link to comment Share on other sites More sharing options...
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