Snickerdoodle
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Posts posted by Snickerdoodle
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Wow, how scary! Wishing your mom and others a speedy recovery.
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Strep! Oh no! Try to feel better ASAP!
Capoeira yoga. Now I think I've heard it all, LOL.
Skillwork done. MA, prehab, stretch. I hope I get all of them done. Ugh. Humidity is....not nice.
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WO done. Prehab tonight with stretch and roll.
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Yes, it does, but don't get sick. Strep isn't any fun, so I forbid you to get it. :grouphug:
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Gosh, I forgot it was the holiday weekend. Hope ya'll are enjoying some kind of fun activity along with your families.
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New thread.
Please post your workouts here.
Everyone welcome. :)
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I did my Insanity video last night at 11:30pm.
:eek: That's some serious crazy going on right there. Hopefully you can make up some sleep soon. LOL
Today will be my rest day.
:biggrinjester: Me too. Stretch and roll only.
Today, I did jog/sprint intervals. My dog is getting much better at running along side me.
How was the knee after?
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I'm so sorry. :grouphug:
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I did not sleep well last night which means today's WO is going to be dreadful.
This situation reminds me of a line from the Jason Bourne novel where he kept trying to convince himself to allow for sleep by saying, "sleep is a weapon".
ETA: I'm done. :svengo:
When I grow up I want to be this gal:
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:D :D :D :D :D :D
My skillwork is influenced by this:
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Today is skillwork, MA and I will try to do some light limbering and rolling.
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You gals are a bunch of crazy kids.
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WO, skill work, MA done. Tonight stretch, prehab, and roll. Feeling great!
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Kathleen, I feel your pain. Nothing I've tried works.
My peers tell me that a Brazilian Blowout or um.....I think it's called a keratin treatment or something like that is the way to go and they have fabulous, straight, shiny, swingy hair.
Have you seen the price though? (~300 where I live) No freaking way.
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I mean: Hurt sooo gooood. LOL
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When I injured my knee last fall I had one 10 minute session and one 30 minute session. It was amazing the difference it made. I think it took Months off of my rehabilitation. I would have married the therapist on the spot- but thought my husband might object.
I know it would feel sooooo goood. It's hard to work out your own knots. No matter how diligent you are, you can't help but couch a little bit on the super tender spots.
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I have it. I think it's worth it if you seriously like to geek out in that sort of thing. I think for most people, though, you can find enough freebie stuff on his you tube channel.
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Still wondering if a sports massage is worth the $$$$.
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The second book has a lot of great info, but you can see a lot of it on his youtube channel. Just look under Kelly Starrett.
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I try to have some kind of broth bubbling everyday. Breakfast just would not be breakfast without a bowl of soup starter.
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And, what is sriracha?
Colloquially known as rooster sauce.
My son always smells like garlic because of it.
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LOL, I have lacrosse, high bounce, handballs, golf balls, PVC pipe, foam rollers..... I too carry an assortment wherever I go....aka the crazy lady.
After my workout today I feel the tensing up. I think I'm going to have to roll this one spot multiple times a day.
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Chances are you will not get to it.
Exercise Thread ~ 5/25 - 5/31
in The Chat Board
Posted
Good morning crazy kids. Hope everyone is feeling well enough to move and then move a little more.
:D