Halcyon Posted July 31, 2017 Share Posted July 31, 2017 Hi everyone! Been off the boards for a while, busy renovating our kitchen and fighting the Orange Monster in the WH :D I wanted to see if anyone else follows the Whole Foods Plant Based Diet as outlined by Forks Over Knives/What the Health etc.? I have been following it for 3 weeks and hubby just joined in! Would love to trade favorite recipes and advice! 6 Quote Link to comment Share on other sites More sharing options...
fraidycat Posted July 31, 2017 Share Posted July 31, 2017 Hi! Good you "see" ya! I have no diet advice or recipes since I eat pretty much the exact opposite :lol: (high fat/primal), but wanted to say Hi anyway! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted July 31, 2017 Share Posted July 31, 2017 Welcome back! I hope you have help in your monster-battling. Like fleas and C.Diff, some parasites are harder to combat than others. I am not doing that diet, but I have read FOK and wish you good results. 5 Quote Link to comment Share on other sites More sharing options...
Halcyon Posted July 31, 2017 Author Share Posted July 31, 2017 Welcome back! I hope you have help in your monster-battling. Like fleas and C.Diff, some parasites are harder to combat than others. Ain't that the truth! :D 1 Quote Link to comment Share on other sites More sharing options...
Spryte Posted July 31, 2017 Share Posted July 31, 2017 Welcome back! I hope you have help in your monster-battling. Like fleas and C.Diff, some parasites are harder to combat than others. I am not doing that diet, but I have read FOK and wish you good results. Ha! Snorted coffee on that one! No diet advice, but keep up the fight! 1 Quote Link to comment Share on other sites More sharing options...
AmandaVT Posted July 31, 2017 Share Posted July 31, 2017 I'm a WFPB (mostly) person. We had to add back in a bit of dairy because of DH's health condition (gout - for some reason, low fat dairy helps keep attacks at bay). I do keep it under the recommended 5% of caloric intake though. I use a lot of happy herbivore recipes and get the meal plans too. There are some really yummy ones! 2 Quote Link to comment Share on other sites More sharing options...
Halcyon Posted July 31, 2017 Author Share Posted July 31, 2017 that's awesome thank you Amanda!!!! i have been LOVING my instant pot (especially since i haven't had a kitchen for 2 months...UGH) Quote Link to comment Share on other sites More sharing options...
Guest Posted August 1, 2017 Share Posted August 1, 2017 Welcome back! I hope you have help in your monster-battling. Like fleas and C.Diff, some parasites are harder to combat than others. I am not doing that diet, but I have read FOK and wish you good results. You win the Internet today. 4 Quote Link to comment Share on other sites More sharing options...
nansk Posted August 1, 2017 Share Posted August 1, 2017 It's good to see you back. :) Please post a homeschooling update about your hardworking boys, too. Quote Link to comment Share on other sites More sharing options...
.... Posted August 1, 2017 Share Posted August 1, 2017 It's good to see you back. :) Please post a homeschooling update about your hardworking boys, too. :iagree: Yes, curious how school's going... Quote Link to comment Share on other sites More sharing options...
mamaraby Posted August 8, 2017 Share Posted August 8, 2017 that's awesome thank you Amanda!!!! i have been LOVING my instant pot (especially since i haven't had a kitchen for 2 months...UGH) Then you'd probably enjoy Jill McKeever @ Simple Daily Recipes (https://m.youtube.com/user/SimpleDailyRecipes). Plus she's a homeschooler. This is generally how I eat (and lost 102lbs and counting). I like Kim Campbell's cookbook and Anne Crile Esselstyn's cookbook. I did not like the FOK cookbook. I like Susan Voisin's website (http://blog.fatfreevegan.com). Otherwise, I adapt recipes to fit my parameters. Quote Link to comment Share on other sites More sharing options...
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