Snickerdoodle Posted June 27, 2014 Share Posted June 27, 2014 Red, Quote Link to comment Share on other sites More sharing options...
redsquirrel Posted June 27, 2014 Share Posted June 27, 2014 Red, try something like this and see. yep. That's it alright. I can't hardly get into the squat he demonstrated. Yowza! I am going to have to start with just massaging it using my hand and not my body weight. I cannot imagine doing that right now. I gasped just watching him, lol. But I will give it a shot. Maybe start with a firmly rolled up sock or something before I try a ball? And maybe I was casting aspersions on my nordic track unfairly. Seems it is caused by SITTING. You know, the thing I do all day? Like now? Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted June 27, 2014 Share Posted June 27, 2014 I've been off this thread for awhile. But I need back in. Yesterday I went on a 3 mile hilly hike with my niece and we did bench push-ups together on the way. Today, I dunno but it's gonna be something. I just have to figure out what. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted June 28, 2014 Share Posted June 28, 2014 5 mile run today. I ran on a treadmill while my kids were at swimming. I didn't think I would be able to run much so I decided to do intervals. After a warm up of a mile I did 2 mins fast, then a min walk, a min slow run. I did that 8 times, but then the last 2 I stretched it out to 4 mins fast. I did 5 miles today and it felt good. I also did 30 bench push-ups, then 3x5 per side presses and 1 arm rows. Tomorrow is more wallpaper stripping and cleaning. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted June 28, 2014 Share Posted June 28, 2014 Red, looks like you need to add stretch and roll to your WO routine. :lol: :gnorsi: I don't roll the same area as you but I have my weak spots. Yowza! Quote Link to comment Share on other sites More sharing options...
Soror Posted June 28, 2014 Share Posted June 28, 2014 I played in the pool last night with the kids. I wasn't able to swim as I always had a kid but I did run while carrying one and holding another, which in 4 ft tall water was a bit of a challenge. So, at least that's something. Today I'm planning on bodyweight and kettlebell training and maybe a walk. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 28, 2014 Share Posted June 28, 2014 I'm having a hard time getting started today. I feel sore and tired. Cranky. That too. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 28, 2014 Author Share Posted June 28, 2014 Fat Free Yoga - I'll be doing yoga as an experiment for the next month or so. I have never really done a rotation before and would like to see if it would help with cravings, etc. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted June 28, 2014 Share Posted June 28, 2014 Yoga! Maybe that's what I should do today. Quote Link to comment Share on other sites More sharing options...
sunflowerlady Posted June 28, 2014 Share Posted June 28, 2014 Well, I am in. My plan is to do the Leslie Sansone walk at home workouts. There are several on Youtube. Also I am trying out Winsor Pilates. I picked up a couple of VHS tapes a a yard sale and found out my library has the basic instructional tape that teaches how to do all the moves. So this morning I popped the instructional tape in. Basically I will probably have to do the modified form of most of the movements. Yes I am out of shape and inflexible. Quote Link to comment Share on other sites More sharing options...
Negin Posted June 29, 2014 Author Share Posted June 29, 2014 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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