mommyoffive Posted August 28, 2016 Share Posted August 28, 2016 Sure! I took 75mg of DHEA a day, split into 25 mg doses..one at breakfast, lunch, and dinner. And I took 600mg of CoQ10 a day, 200 mg with each meal. There is some hype on the internet about taking the more expensive ubiquinol vs ubiquinone, but in all actuality your body converts them back and forth constantly and I could find no actual evidence that one is better than the other. In fact, some studies showed better absorption with the cheaper version. I also took fish oil, multivitamin, calcium/magnesium, etc. SaveSave I was just thinking of this too. Did you get this all on Amazon? Quote Link to comment Share on other sites More sharing options...
ktgrok Posted August 28, 2016 Share Posted August 28, 2016 I was just thinking of this too. Did you get this all on Amazon? I think so..sometimes I bought at Whole Foods if I was there anyway. I actually used gummy CoQ10, and then DHEA was usually Life Extension brand, from what I remember. Quote Link to comment Share on other sites More sharing options...
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