MrsH Posted September 28, 2012 Share Posted September 28, 2012 Does anyone have recommendations for credible exercise info for women? I've been doing a bit of weight lifting at the gym but am realizing I want to be motivated to try some new stuff that I haven't done/learned before, but am worried about doing things safely. I have 2 herniated discs and while that's all under control, there are many exercises touted to magic but that just look like they'd hurt me. I'm not interested in "reducing jiggly thighs" or "getting swimsuit ready" or having "flat abs" or anything, I just want to be strong and able to be active and keep up with my kids, while enjoying good health. Is that too much to ask?? Quote Link to comment Share on other sites More sharing options...
runbikeswim Posted September 28, 2012 Share Posted September 28, 2012 Stumptious.com has great info, she has also battled a back isue. Beware, she uses some crass language. Quote Link to comment Share on other sites More sharing options...
SJ. Posted September 28, 2012 Share Posted September 28, 2012 I highly recommend The Women's Health Big Book of Exercises. I also have this one but my Women's Health book is falling apart from using it so much. Quote Link to comment Share on other sites More sharing options...
runbikeswim Posted September 28, 2012 Share Posted September 28, 2012 I forgot to mention all of the "new rules" books are wonderful. New rules for women is great, new rules for abs is very tough, inter/advanced moves and new rules for midlife is basic, a bit less strenous than women and abs. All are weight lifting programs. Quote Link to comment Share on other sites More sharing options...
Pawz4me Posted September 28, 2012 Share Posted September 28, 2012 You might try the Mayo Clinic website. They have a lot of articles and videos on exercise. And I seriously doubt you'll find a more credible source. Quote Link to comment Share on other sites More sharing options...
mchel210 Posted September 28, 2012 Share Posted September 28, 2012 my friend is recommending bodybuilding.com for me. She says they have regular women's forum and info that isnt necessarily for bodybuilding. Quote Link to comment Share on other sites More sharing options...
Mnemosyne Posted September 28, 2012 Share Posted September 28, 2012 bodybuilding.com is my go-to place as well. Quote Link to comment Share on other sites More sharing options...
MrsH Posted September 28, 2012 Author Share Posted September 28, 2012 Thank you! I'm off to check out the suggestions! As I'm reading, I think I'm realizing I'd like something of a plan, that progressively gets harder or something. Thanks for all the resources! Quote Link to comment Share on other sites More sharing options...
mchel210 Posted September 28, 2012 Share Posted September 28, 2012 http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html this lady has a 12 week program. Looks like it is "do-able" Quote Link to comment Share on other sites More sharing options...
Guest Posted September 28, 2012 Share Posted September 28, 2012 I like the book by Joan Pago, Strength Training for Women. IIRC, the author is an Occupational Therapist or something similar, so all the exercises and info is written with an eye to reducing risk of injury. There are a multitude of different "plans" within, with nice photos of normal-looking women in normal-looking clothes. There is, for example, a core-stength plan, a whole-body plan, an upper plan, a lower plan, etc. All plans have multiple levels. There are also separate portions that use gym equipment, though most of the plans are meant to be done at home. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted September 28, 2012 Share Posted September 28, 2012 Does anyone have recommendations for credible exercise info for women? I've been doing a bit of weight lifting at the gym but am realizing I want to be motivated to try some new stuff that I haven't done/learned before, but am worried about doing things safely. I have 2 herniated discs and while that's all under control, there are many exercises touted to magic but that just look like they'd hurt me. I'm not interested in "reducing jiggly thighs" or "getting swimsuit ready" or having "flat abs" or anything, I just want to be strong and able to be active and keep up with my kids, while enjoying good health. Is that too much to ask?? I would consult an OT or PT and Spine Specialist. ETA: I would take look at Dr. Perry. I have neck annoyances and his recommendations have helped. Quote Link to comment Share on other sites More sharing options...
Janie Grace Posted September 28, 2012 Share Posted September 28, 2012 I have Strong Women Stay Young. It was recommended to me on a forum and then I had a PT recommend it as well. A great resource. Quote Link to comment Share on other sites More sharing options...
MrsH Posted September 30, 2012 Author Share Posted September 30, 2012 I like the book by Joan Pago, Strength Training for Women. IIRC, the author is an Occupational Therapist or something similar, so all the exercises and info is written with an eye to reducing risk of injury. There are a multitude of different "plans" within, with nice photos of normal-looking women in normal-looking clothes. There is, for example, a core-stength plan, a whole-body plan, an upper plan, a lower plan, etc. All plans have multiple levels. There are also separate portions that use gym equipment, though most of the plans are meant to be done at home. Thanks, I requested it at the library! Quote Link to comment Share on other sites More sharing options...
MrsH Posted September 30, 2012 Author Share Posted September 30, 2012 http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.htmlthis lady has a 12 week program. Looks like it is "do-able" Looks like just what I need, except I want it in less time and less thinking! A girl can dream, right? I kind of want just a mindless "repeat ad nauseum" kind of thing so I can focus on my NPR shows. But in looking at all these sources, that's clearly an unrealistic hope! Time to adjust what I want from my time at the gym... Thank you all for sharing your resources! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.