I had a terrible attack a year ago wich led me to research options other than surgery. I eat a low fat( you do want good fats though; olive oil, avocados, nuts, seeds), high fiber diet and drink plenty of water. I have had 3 minor attacks since then, two after eating cheese, so now I avoid that too and switched to a vegan diet. I don't know if I will be able to avoid surgery forever, but for now, this is wokring for me. As an added bonus I have gone from 267# to 184 and feel great.
I did research the flushes and I, personally, don't think they work. I can't imagine consuming a 1/2 cup of olive oil :eek: