My dilemma with sleep is this: first of all, I seldom sleep well, other than on vacation, and even that leaves much to be desired. I have a love/hate relationship with it. As an introvert, I need, really, really need lots and lots of time to myself in order to maintain sanity. As a homeschooler, I seldom get enough time to myself and start to lose my mind. So I often sacrifice sleep in order to get time to myself - uninterrupted, blissful time. Otherwise, I would seriously lose my mind. I prefer to exercise alone. Once others are up and about, I'm very unproductive. This is something that I have yet to overcome. It depresses me actually. The fact that I can't seem to do much when others are around.
Favorite? - Glutes
Most needed? - Abs and Triceps
Most hated? - Push Ups
Another reason I don't get enough sleep. We sleep with the A/C on, but it's still quite hot.
:grouphug:
I have pain also. I did something to it before about 2 months ago. I think it was from Jillian Michael's 30-Day Shred. I only did it a few times. That's the second time that her DVD has caused me injuries :cursing:.
I hope you feel less pain very soon.