Selkie Posted October 29, 2022 Author Share Posted October 29, 2022 Friday - Breakfast - Watercress with mixed greens and microgreens. Muesli with whipple and black ayocote beans, dragon fruit, kiwi, banana, apple, Asian pear, blueberries, blackberries, raspberries, pomegranate, guava, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, soymilk. Lunch - Mixed greens. Whole grain pita with cucumber, tomato, scallions, roasted beets, tofu, shredded Brussels sprouts, cashew mayo, mustard, teriyaki balsamic vinegar. Dinner - Same as last night - taco bowls with brown rice, beans, veggies, tofu, etc. No guacamole tonight (avocados aren’t ripe), but we did have a tray of cilantro microgreens that were so good. 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted October 29, 2022 Share Posted October 29, 2022 Friday Breakfast--2 tiny pears, the last bit of leftover pancit Lunch--leftover chicken supplemented by some lunch meat+crackers (gf), apple, tea Snack--Dh and I made the mistake of shopping and thinking it could be quick, ended up hungry and snacking on junk (shared, but still not a great choice). Dinner--Sauteed chicken with wild rice, homemade cranberry sauce, brussel spouts. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 29, 2022 Share Posted October 29, 2022 Friday 63 rainbow 🌈 breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, chocolate with raspberries snack- gf brown bread with df cream cheese dinner - gf teriyaki chicken with stir-fried vegetables (cabbage, onions, carrots, broccoli, bean sprouts); jolly llama gf df mint chocolate chips “ice cream “ sandwich mix fruit cup with pineapple, peach and pears 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted October 30, 2022 Author Share Posted October 30, 2022 Saturday - Breakfast - Watercress with mixed greens and microgreens. Muesli with vaquero beans, pomegranate, blueberries, blackberries, raspberries, banana, apple, Asian pear, kiwi, guava, dragon fruit, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, soymilk. Lunch - Mixed greens. Two corn tortillas with the last bit of leftover brown rice and beans, edamame, scallions, cashew sour cream, shredded red cabbage, salsa. Dinner - Spicy creamy ramen that was to die for. Recipe is from Neuro Academy (an online brain health community that I belong to, led by Drs. Ayesha and Dean Sherzai). We have weekly online cooking sessions (all WFPB) led by Ayesha - who in addition to being a neurologist is also a trained chef. This ramen recipe is from our latest get together. It is a departure from traditional ramen, using ingredients that promote brain health (as well as great health in general). The broth consisted of veggie broth, tahini, chili sauce, rice vinegar, miso, and soymilk. Other ingredients were soba noodles, tofu, shiitake mushrooms, bok choy, shallots, garlic, ginger, thinly sliced carrot and radishes, and broccoli microgreens. Dh raved about this one, and I’ll definitely be making it again soon. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 30, 2022 Share Posted October 30, 2022 Saturday 64 rainbow 🌈 breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, chocolate with raspberries snack- gf brown bread with df cream cheese, mixed fruit cup with peach, pineapple and pears dinner - gf teriyaki chicken with stir-fried vegetables (cabbage, onions, carrots, broccoli, bean sprouts); brown rice Hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted October 30, 2022 Share Posted October 30, 2022 @Selkie I adore ramen, and the ramen you describe sounds amazing. Saturday: Breakfast--2 bananas Lunch--leftover spicy chicken, smidge of cranberry sauce, also raspberries. Tea (S) Snack--popcorn, dark chocolate Dinner--pork stirfry that was a high proportion of veg, low proportion of meat, and a miniscule amount of rice. In retrospect I think just a little more rice would have kept the focus on the veg while tasting a little closer to a proper rice stirfry. 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted October 31, 2022 Author Share Posted October 31, 2022 Sunday - Breakfast - Watercress with mixed greens and microgreens. Muesli with whipple beans, dragon fruit, pomegranate, blueberries, kiwi, banana, pineapple, apple, pear, guava, cherries, mulberries, goji berries, goldenberries, walnuts, flax, chia, hemp, sunflower & pumpkin seeds, soymilk. Lunch - Mixed greens. Whole grain pita with roasted eggplant, edamame, red onion, tomato, shredded Brussels sprouts, cashew mayo, mustard, cilantro herb balsamic vinegar. Two mandarins. Dinner - A bowl of leftover ramen, an artichoke, and half an acorn squash with black pepper (yum). 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 31, 2022 Share Posted October 31, 2022 Sunday 65 rainbow 🌈 breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- Vietnamese noodle “salad “ (chicken, rice vermicelli, cucumber, lettuce, carrots, daikon, chili peppers) snack- chocolate squares dinner - rest of the Vietnamese noodle salad jolly llama df gf mint ice cream sandwich mixed fruit cup with peach, pineapple and pears 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted October 31, 2022 Share Posted October 31, 2022 Sunday a weird, disjointed day Breakfast—Gf pancakes made of oat flour, bananas, eggs. Delicious. Also organic sausage and blueberries. Lunch and dinner—Scattered and accomplished in bits here and there. French fries. More pancakes with a sausage patty. Small bunless burger. Grapes. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 31, 2022 Share Posted October 31, 2022 Mmm… pancakes! 2 1 Quote Link to comment Share on other sites More sharing options...
Selkie Posted November 1, 2022 Author Share Posted November 1, 2022 Monday - Breakfast - Watercress with mixed greens and microgreens. Muesli with beluga lentils, guava, cherries, pineapple, apple, pear, blueberries, pomegranate, banana, kiwi, dragon fruit, mulberries, goji berries, goldenberries, walnuts, flax, chia, hemp, sunflower & pumpkin seeds, soymilk. Lunch - Mixed greens. Whole grain pita with roasted eggplant, tomato, red onion, shredded Brussels sprouts, WFPB creamy Italian dressing. Dinner - Veggie sushi (nori, tofu, brown rice, avocado, scallions, carrots, shredded red cabbage, panko, sesame seeds). 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted November 1, 2022 Share Posted November 1, 2022 Monday 66 rainbow 🌈 breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- Scrambled Eggs with mixed greens, onions and mushrooms, 1/2 flaxseed muffin, chocolate squares snack- gf brown bread with df cream cheese, mixed fruit cup with peaches,pineapple and pears dinner - df gf vegan egg rolls which were disappointingly mealy inside; gf breaded cod, gf vegetable fried rice (carrots, onions, peas, tofu, ming bean threads, red peppers) Hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted November 1, 2022 Share Posted November 1, 2022 Monday Breakfast--oatmeal pancakes (oats, banana, egg) with a smidge of maple syrup and an organic sausage patty. Lunch--omelette with red pepper, onion, bacon (just one half slice crumbled for flavor), also an apple, tea (S) Dinner--bunless burger with onions, sauteed potatoes, big sliced heirloom tomato Snack--dark chocolate squares 2 Quote Link to comment Share on other sites More sharing options...
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