purpleowl Posted February 21, 2021 Share Posted February 21, 2021 Happy Sunday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted February 21, 2021 Share Posted February 21, 2021 Back on the mat after a week of being under the weather. 20 min yoga flow. 4 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted February 21, 2021 Share Posted February 21, 2021 (edited) Am I alone today? (I see Melissa Louise posted at the same time.) I walked about 3.5 miles this morning -- the luxury of time on a morning when I didn't need to do anything before noon -- and did my PT exercises. I need only another 2000-ish steps to top off my minimum for the day, but I also need to log at least another 1.5 miles towards the challenge. We'll have to see whether I can talk the dog into another walk or if I will be heading out on my own once I get dinner taken care of and the laundry underway. Edited February 21, 2021 by Jenny in Florida 4 Quote Link to comment Share on other sites More sharing options...
purpleowl Posted February 22, 2021 Author Share Posted February 22, 2021 2.2-mile walk today. Normally I can get a longer walk in on Sunday afternoons, but it didn't work out today. 4 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted February 22, 2021 Share Posted February 22, 2021 (edited) For cardio today I tried a Fitness Marshall 30 minute routine after I saw it mentioned on another thread today. I think I got a good workout and it was enjoyable, but goodness I felt silly. I lack coordination. I don't think I would want to do that in front of my family. I then did a core focused pilates routine tonight. Edited February 22, 2021 by sbgrace 4 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted February 22, 2021 Share Posted February 22, 2021 Daily 2km walk. 20 minute total body yoga (intermediate vinyasa). Too many down dogs too close to eating maybe, felt quite queasy afterwards. Hate that. 1 Quote Link to comment Share on other sites More sharing options...
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