Jump to content




Recommended Posts

I have mostly non-herb suggestions, but maybe something will be helpful anyway.


Not a herb, but GABA has been helpful for me for anxiety.  This essential oil blend (non-MLM) has been helpful for me as well. https://www.planttherapy.com/let-it-go?v=119  Also Calm Aid is a lavender-based essential oil product in capsules that's been studied and found effective for anxiety also.  


St. John's wort is supposed to be good for depression though I haven't tried it myself.  You might also look into 5-htp which has been somewhat helpful for me for depression (and quite helpful for sleep).  Your body converts it to serotonin.  The book "Feeling Good" which is based on cognitive behavioral therapy has been quite helpful for me for depression.

Edited by caedmyn
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...