Kim in Appalachia Posted August 15, 2015 Share Posted August 15, 2015 Difficult 3 mile run this morning. My bad runs are starting to depress me, so I'm taking the week off from running. My plan is a week of yoga, maybe Primary everyday. I've been feeling very drained and Primary is known as "yoga therapy" I had also thought about a week of Kundalini yoga. Maybe after a week or two of primary I'll try kundalini. 3 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted August 15, 2015 Share Posted August 15, 2015 Puttered around the garden this morning - lots of weeding. Walked with the dog along an estuary this afternoon - lovely weather, cool but sunny and with a light breeze; lots of up and down, so 58 'floors' climbed and 87 minutes of cardio. 19,000 steps. August average so far: 13,400. 3 Quote Link to comment Share on other sites More sharing options...
Laurie4b Posted August 15, 2015 Share Posted August 15, 2015 Today, I have NROL4L planned plus 10,000 steps. 2 Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted August 15, 2015 Share Posted August 15, 2015 Took a very sweaty run thanks to the humidity, watched ds play soccer, ran errands, made muffins and casserole for dinner so dh and I can try to see a movie. The poor man has been ignored lately. 1 Quote Link to comment Share on other sites More sharing options...
wintermom Posted August 15, 2015 Share Posted August 15, 2015 More flooring was completed today, as well as pulling up carpet on the stairs. I'm wiped. The dog walks today have been so nice and relaxing - and I get to stand up! ;) 2 Quote Link to comment Share on other sites More sharing options...
wintermom Posted August 15, 2015 Share Posted August 15, 2015 Ladies, I hope to start spending slightly less time online. I will try to post here as often as I can, but I'm asking any one of you to please start this weekly thread. It would be nice for this thread to keep going. I'm just a bit too busy and may not be always able to start it. Thank you all. Thanks for being so consistant starting this thread every week! I can certainly try to get things rolling on Sundays. If I forget, hopefully someone else will help out. 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted August 17, 2015 Share Posted August 17, 2015 Camping was wonderful this weekend. We ran a lot of the trails- it had a free running vibe because the trails were rocky and steep and lots of roots and twists and turns. It was marvelous. We also swam under waterfalls and slid down rocks into a swimming hole. Too fun for words. Today 5K walk with dh this morning, 5 hours on the mats at martial arts tonight. 1 Quote Link to comment Share on other sites More sharing options...
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