sarawatsonim Posted May 17, 2014 Share Posted May 17, 2014 I did my sun salutations, and hour long Strala yoga video I just downloaded online and 15 minutes of butt work. I wish I motivated myself to do that first thing this morning because I was really tired and dragging today. Now I am alert and ready to take on the world at 9pm…..go figure :/ Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 17, 2014 Share Posted May 17, 2014 Pilates and arm today. Those military pushups caused my elbow to twinge so I eased up and did the easier version. How does one strengthen an elbow? Anyone know? My knee feels great. The last 2 rest days were good. Depending on how I feel I might try to take a little jog when it cools down. Quote Link to comment Share on other sites More sharing options...
mommymilkies Posted May 17, 2014 Share Posted May 17, 2014 Pilates and arm today. Those military pushups caused my elbow to twinge so I eased up and did the easier version. How does one strengthen an elbow? Anyone know? My knee feels great. The last 2 rest days were good. Depending on how I feel I might try to take a little jog when it cools down. I would work on strengthening the supporting muscles and using proper form and alignment for the elbows. I personally feel many exercises are too rough on elbows for people not in bodybuilding shape. Elbow injuries are fairly common. http://www.physioadvisor.com.au/8116550/elbow-exercises-elbow-strengthening-exercises-.htm I didn't exercise yesterday. I suddenly felt horribly nauseous and tired, so I ended up napping-very weird for me. I think it's something I ate. I think I'm going to try sprinting short distances today. Jogging is hard on me when I do distance, but sprinting is fun. Then I think I'll try the Tracy Anderson DVD and some Jill Miller post-sprint stretches. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 17, 2014 Share Posted May 17, 2014 I love sprinting! Much better than jogging. Quote Link to comment Share on other sites More sharing options...
mommymilkies Posted May 17, 2014 Share Posted May 17, 2014 It was too cold and rainy to sprint today, so I'll try again tomorrow. I got my BarreAmped Boot Camp DVD in the mail, so gave that a go instead. Meh. I'm not super pleased. Some was way too difficult-even Suzanne and her advanced model were shaking ridiculously. But I just didn't like it much. It was kind of boring and I feel like only a few areas were actually worked. So I'll give Tracy Anderson a go tomorrow and then we will be hiking/climbing several miles (5-10) Monday if the weather is ok, so I guess that's my "break". I have really missed hiking this winter! Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted May 18, 2014 Share Posted May 18, 2014 New Thread Link Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 18, 2014 Share Posted May 18, 2014 I'm posting today - but it is about last week. that's why I'm positing to this thread :laugh: I did yoga Saturday - so I did my full practice 4 times last week. woohoo. my knee does make things a bit more challenging, but it's okay as long as I'm nice to it. Quote Link to comment Share on other sites More sharing options...
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