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I want to purchase a treadmill


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Wellllll . . .Mine hurt my back and hips pretty bad. I bought a really nice one from Vision Fitness with the orthodic belt, heart rate monitor, etc, etc, It was top of the line 3 years ago. Then I started having hip and back problems. Finally, a physical therapist asked if I used a treadmill. He explained that women with an arch in their back (like I have) tend to have tilted pelvises and treadmills can really tear the muscles in the hips and low back. Something about the "push/pull" motion of the machine. I cant run either by the way. I stopped using the treadmill and started a combo walking/dvd aerobic/biking program and the pain went away. I loved my treadmill so I thought I would try it again - surely they were wrong, my beloved workout routine couldnt be the problem. Yep, sure enough, in next to no time, the pain and muscle spasms were back.

 

so, make sure the treadmill is a good fit for you. It isnt for everybody.

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