Quiver0f10 Posted March 12, 2013 Share Posted March 12, 2013 I'd love your favorite green smoothie recipe. Thanks! Quote Link to comment Share on other sites More sharing options...
welltrainedmami Posted March 12, 2013 Share Posted March 12, 2013 Rainbow chard (no stems), frozen mango chunks, frozen banana and water. :) Quote Link to comment Share on other sites More sharing options...
Stacia Posted March 12, 2013 Share Posted March 12, 2013 A recent thread has some: http://forums.welltrainedmind.com/topic/455168-green-smoothies/ Quote Link to comment Share on other sites More sharing options...
UmMusa Posted March 12, 2013 Share Posted March 12, 2013 I'm looking for variety, but my smoothie has: 2 or 3 pitted dates 1 banana frozen tropical fruit blend (maybe about 2 cups?) 2 hands ful of spinach fill with water Quote Link to comment Share on other sites More sharing options...
Quiver0f10 Posted March 12, 2013 Author Share Posted March 12, 2013 Thanks! Quote Link to comment Share on other sites More sharing options...
Truscifi Posted March 12, 2013 Share Posted March 12, 2013 I started that recent thread. :laugh: After much experimentation, we have settled on a berry blend as our favorite. We use 1 cup kale (no stems), 1 cup spinach, 1 carrot, 1 banana, 1 cup frozen blueberries, and 1 cup whatever other berry or fruit we have on hand. Quote Link to comment Share on other sites More sharing options...
pjssully Posted March 12, 2013 Share Posted March 12, 2013 I have been doing green smoothies for about 6 months but mine don't turn out green becUSE Inuse so much frozen fruit I guess. I use 1 apple, 1 pear, about 1inch fresh ginger, spinach(about handful or two) and some other green-maybe nappa cabbage, kale. I grind this up with water until smooth. Then I put in about 2 cups semi-frozen mixed fruit. Any fruit would work but I like raspberries, blueberries, blackberries blend. Great tasting and good for any inflammation in the body. pam Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 12, 2013 Share Posted March 12, 2013 Right now I'm drinking one. Some frozen banana, frozen blueberries, 2 large fistfulls of baby spinach, a cup of almond milk, ground flax seed, and rice protein powder. This morning I added a T of almond butter. Quote Link to comment Share on other sites More sharing options...
Quiver0f10 Posted March 12, 2013 Author Share Posted March 12, 2013 Thank you all! Quote Link to comment Share on other sites More sharing options...
caroljenn Posted March 12, 2013 Share Posted March 12, 2013 I made a great one this morning. So much stuff in it and it fits in the shaker cup in my hand! 8 oz. apple juice, 8 oz. pear juice (these are fresh squeezed- no added anything) 1 tbsp. chia seed, 1 tbsp. hemp seed, 1 tbsp. flax seed, 1 pkt. organic superfood powder, handfuls of collard greens, kale, parsley, and chard, 1 chopped carrot, 2 bananas, 5 strawberries, handfuls of raspberries and blackberries, 1/2 cup plain yogurt, 1 kiwi, 1/2 avocado, 2 apples and a handful of goji berries. All organic and all fresh. Yum!!! Quote Link to comment Share on other sites More sharing options...
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