If you are trying to lose weight, how frequently do you exercise?

[gandpsmommy]

And how long do your exercise sessions last?:)

[Jennifer in MI]

I've been exercizing every day. I do one of the Walk Away the Pounds Videos for 30 minutes. I also just added a strength training video. I do 20 minutes of those rotating between abs and lower body. Some days I feel really good and I'll do all three, but that's maybe once/week.

 

So, daily, I work out at least 50 minutes. Some days 1 hour and 15 minutes.

 

I'm finding that the more I do, the more I want to do. I can see where this can get addictive!! :D

[Laura Corin]

Daily for half an hour (aerobic) and every other day (stretching and weights).

 

Laura

[Blue Hen]

We kicked up our efforts this past month so we (oldest DS and I) are at the gym at 5:30AM four days a week. We do two days of 30 min on the elliptical and 10 min on the weights; and two days in the pool for 40 min swimming laps.

 

We also have dogs to walk every day; 40 min typically 7 days a week. Sometimes we do that twice in a day.

[Quiver0f10]

I walk for 45 minutes 5-6 days a week and weights 3 days a week.

[TrixieB]

I run for an hour, 3 days a week. I do a strength training video for 45 minutes, 3 days a week, and the seventh day is my day off. Sometimes I walk on the strength training or off days, but not lately.

[Faith]

When I lost over 100 lbs I walked 45 min to an hour 5 or 6 days a week. I don't have the energy to keep it up anymore and that is why 30 lbs snuck back on.

[lynn]

45min to 1 hour daily plus weights.

[Jenny in Atl]

(7x a week) aerobic for 30 mins followed by light weights, sits-ups, pilates, etc.(1hr total)

(5x a week) heavy weights & squats (added to above w/o in place of light weights)

(5x a week) walk at night for ~ 30mins in a hilly neighborhood.

 

I need to do more or add something because I have hit a plateau :(