[Daily Movement - Wednesday, February 10]

10 minute yoga (10/30)

[Daily Movement - Tuesday, February 9]

10 minute yoga (9/30)

[Daily Movement - Monday, February 8]

20 minute toning

[Daily Movement - Sunday, February 7]

Bodyweight circuit.

[Daily Movement - Saturday, February 6]

Got in a 10 minute yoga session before bed (day 8/30)

[Daily Movement - Saturday, February 6]

3 hours ago, sbgrace said:

I've got a bunch of things that have potential to get in the way of planned movement this week. I've let these kinds of things get me off track before. I'm going to try to stay consistent this week. 

This is my experience so often, too: extra work shifts, family demands derail good intentions. Sometimes I try to measure by a different rubric: time put into relationships is higher value than planned exercise. But usually I'm just frustrated with how large a margin of time I seem to need to accomplish movement.

[S/O: Why does being asked "What's for dinner?" bother some people?]

What's for dinner has become slightly more challenging since the oven bake element burned out.
My question for you: how did I just discover stove top biscuits tonight? Fried in margarine in the cast iron, I'm sure they are terribly unhealthy, but oh so much salty goodness!!

[Daily Movement - Saturday, February 6]

2km dog walk. Fresh snow and ice strips on my boots were helpful, still bit the dust on the ice concealed beneath a couple of times. Leashed dog was placid today and lots of fluffy cushion to the landing so no problem. Gorgeous blue-sky day, happy to get out before the cold weather strikes this coming week.

[Daily Movement - Monday, February 1]

30 minute yoga for hips and a bit of lower back

[Daily Movement - Sunday, January 31]

20 minute power yoga

[Daily Movement - Saturday, January 30]

10 minute yoga (7/30)

[Daily Movement - Thursday, January 28]

20 minute full body yoga, intermediate vinyasa

[Daily Movement - Wednesday, January 27]

20 minute total body workout.

[Gloves/mittens recommendations, please.]

Kombi or Columbia, we always got low end through consignment, thrift, WalMart, sporting good stores. Yes, to the above post, two pairs each.
Never owned a boot dryer, hung the wet pairs next to the wood stove to dry.

[Daily Movement - Monday, January 25]

20 minute bodyweight circuit. Felt good today.

[Daily Movement - Monday, January 25]

3 hours ago, ktgrok said:

Did my daily 30 minutes of PT. Going to do a live DDPY class on facebook at 6:30. Will try to go for a walk or dance or do something cardio at some point. 

And today marks 100 days of exercising in a row for me!

Way to go!!

[Can I ask computer tech question]

5 minutes ago, Amethyst said:

I’m confused. Or dense. If I go to Google Docs, I can create a document, but the pdf from my new employer is not there. Is it??? 

You should be able to upload a pdf into Google Docs

[Daily Movement - Sunday, January 24]

2km dog walk

[Zombie threads]

@lmrich How did the armoire thread come up for you?

[need help with naming my son's Etsy Store]

State initials at the end?

[Daily Movement - Thursday, January 21]

20 minute yoga flow

[Daily Movement - Wednesday, January 20]

20 minute youtube

 

[Daily Movement - Tuesday, January 19]

20 minute bodyweight circuit. I feel unmoored if I don't get this one done every week.

[Daily Movement - Sunday, January 17]

1km walk done with the dogs that behave off-leash. Way too icy to get the next 1km loop done with the dog who insists on leashing. DH says he will deal with, yay for doggo and my safety, not yay for fitness. Oh well, I'm in this for the long game. Was still pleasant 1 km despite the wipe-outs. ☺️

[Daily Movement - Wednesday, January 13]

11 hours ago, ktgrok said:

You did great. Being flexible and rolling with what life throws at you is awesome. Consistency is certainly better than perfection. 

Ooh, what video? I could use a soothing bedtime one in playlist!

My current favourite on YouTube is Yoga with Kassandra.