Who does Keto? in The Chat Board Posted November 21, 2019 · Report reply Rather than go full-keto (I also feel violent after completely giving up sugar/carbs for a few days), you can also read about intermittent fasting. I've personally found it much, much easier to implement. You can read anything by Dr. Jason Fung. I've lost 25+lbs since April and am hoping my insulin/cholesterol levels will be lower when I have them tested again in January.