How are everyone's teens holding up now that exams and end-of-the-year papers and projects are looming? What do you do to help them (and you!) cope with acute stress?
The basics I'm working on here are sleeping, eating well, staying hydrated, and exercising. In addition, recognizing that there is value in making time for creative outlets such as drawing, writing, journaling, and spending time in nature, even in especially in times of stress.
In reality, not all of these happen every day and some days it seems almost none of them happen. I don't want to add to the stress by looking for perfection in every meal or expecting a daily hour-long communion with nature. I also don't want to give in to chaos. Balance, balance, balance.
How are things looking in your worlds?