rose Posted October 24, 2014 Share Posted October 24, 2014 I'M HUNGRY! Ok. Scream over. This is challenging. You should have seen my bowl of oatmeal this morning. It was so full. I doctored it up with peanut butter, flax and raisins. It looked like something Jethro on the Beverly Hillbillies would have eaten. I'm hungry now though and there is an hour still until lunch. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 24, 2014 Share Posted October 24, 2014 I'M HUNGRY! Ok. Scream over. This is challenging. You should have seen my bowl of oatmeal this morning. It was so full. I doctored it up with peanut butter, flax and raisins. It looked like something Jethro on the Beverly Hillbillies would have eaten. I'm hungry now though and there is an hour still until lunch. Oatmeal doesn't do it for me. I need meat or eggs or something. Just put it down to learning about yourself. Then get busy doing something! I'll forget I'm hungry if I'm engrossed in something. I've also finally gotten over thinking I'm going to die if my stomach grumbles. Usually ;). Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 27, 2014 Share Posted October 27, 2014 Yesterday was a No-S day for me ( I S on Friday) so B-2 eggs w/ mushrooms L-salad, spaghetti, baguette, 1/2 glass wine D-2 enchiladas( refried beans, hm enchilada sauce, cheese), 2 mmallows( a cheat- we had a fire) Quote Link to comment Share on other sites More sharing options...
LindaOz Posted October 27, 2014 Share Posted October 27, 2014 Today was a no-s day for me. B: Bacon and 2 eggs, orange, bulletproof coffee. L: A tuna and salad sandwich with extra salad on my plate. D: Meatballs in tomato sauce with vegetable noodles. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 28, 2014 Share Posted October 28, 2014 Today B- leftover broccoli soup, 2 pc toast L- turkey burger, carrots&peppers, corn chips D- hm chicken tikka masala, spoonful of rice Quote Link to comment Share on other sites More sharing options...
LindaOz Posted October 29, 2014 Share Posted October 29, 2014 Today B- leftover broccoli soup, 2 pc toast L- turkey burger, carrots&peppers, corn chips D- hm chicken tikka masala, spoonful of rice Soup for breakfast! That's a good idea. This meal-sharing thing is great for getting more ideas. B: Bacon and eggs, 1/2 a pear, coffee. L: Tuna and salad with 2 slices organic rye bread, raw nuts. D: Ribs, crispy potato, sweet potato, broccoli. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 29, 2014 Share Posted October 29, 2014 I'm going to persevere here, hoping you new folks will chime in. LindaOz- the soup was too good not to eat ;) B- eggs w/ mushrooms, turkey sausage, toast L-chicken tika masala D-breaded veal, green beans, salad Quote Link to comment Share on other sites More sharing options...
Chelli Posted October 30, 2014 Share Posted October 30, 2014 Breakfast: two eggs over easy on top of buttered toast and strawberries Lunch and dinner (we didn't eat until 4:30 because of Grace's doctor appointment so I just made it both meals): two sour cream chicken enchiladas, rice, and beans Quote Link to comment Share on other sites More sharing options...
LindaOz Posted October 30, 2014 Share Posted October 30, 2014 Joyofsix, if you persevere, so will I :). B: Potato cakes and scrambled eggs. 1/2 pear, coffee. L: Curried salmon (it's like a salmon mornay with rice and curry mixed in). Raw nuts. D: Sausage and sweet potato bake. Potato wedges, salad. Coffee...again. I was hungry after lunch today and was tempted to snack....but didn't, so YAY. I'm trying to pass on the no-snacking mentality to my kids too. I want them to take good habits with them into their adult lives. It will be so much easier to maintain good eating habits than to undo bad ones. Quote Link to comment Share on other sites More sharing options...
VaKim Posted October 30, 2014 Share Posted October 30, 2014 Sorry, but I had to drop out. I like my little bits of chocolate each day and my afternoon snack, and being a perfectionist, I can no longer pretend that I am doing this eating plan. But I am still doing well with keeping calories low and exercising, so that is what matters. I still like the website and did find some useful information. :001_smile: Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 30, 2014 Share Posted October 30, 2014 Sorry, but I had to drop out. I like my little bits of chocolate each day and my afternoon snack, and being a perfectionist, I can no longer pretend that I am doing this eating plan. But I am still doing well with keeping calories low and exercising, so that is what matters. I still like the website and did find some useful information. :001_smile:Just take the parts that work and do what works for you. I don't follow the ideas exactly but it's all about what works. I do think the no snack thing has been huge for me. I have been known to cave on the sweets issue sometimes. Quote Link to comment Share on other sites More sharing options...
VaKim Posted October 30, 2014 Share Posted October 30, 2014 Just take the parts that work and do what works for you. I don't follow the ideas exactly but it's all about what works. I do think the no snack thing has been huge for me. I have been known to cave on the sweets issue sometimes. Yeah, this is pretty much what I've always done with everything, including homeschooling. Take the bits and pieces that work from a bunch of different places and put them together into my own "thing." Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 31, 2014 Share Posted October 31, 2014 Yesterday B-toast, peanut butter, strawberry spread L- salad, eggplant parmigiana D-portobello pizzas Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 3, 2014 Share Posted November 3, 2014 Friday and Saturday were my S days. Today's No S was B-eggs w/mushrooms, banana muffins/a smear of cream cheese, coffee L-meatloaf, beets, potatoes, baguette, wine D-hot veggie sub, microwaved Apple w/ cinnamon Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 3, 2014 Share Posted November 3, 2014 I thought this article about one day binging interesting. Obviously S days aren't supposed to be a binge, but if that happens here's the good news. https://www.yahoo.com/health/the-max-amount-of-weight-you-could-realistically-gain-101180351002.html Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 4, 2014 Share Posted November 4, 2014 Not a stellar day. I followed the rules but...yeah, I'm admitting to hormonal lay fueled hunger. B- banana muffin, 2 eggs, bacon L-1/2 veggie sub, handful of chips, Apple D- big plate chicken and broccoli-too big Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 4, 2014 Share Posted November 4, 2014 Today B-shrimp and pasta L- fresco tacos, Apple, corn chips D-pork loin, broccoli, sweet potato Quote Link to comment Share on other sites More sharing options...
LindaOz Posted November 6, 2014 Share Posted November 6, 2014 B: Toast and avocado, an apple, coffee L: Piece of chicken, 2 eggs, salad, banana D: Buffalo wings, homemade chips, veges. I am newly pregnant and have suddenly become HUNGRY. I really want to maintain this eating though, so I'm going to try just adding an extra piece of fruit each day. I'll see how I go...:-). Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 6, 2014 Share Posted November 6, 2014 Trying to remember yesterday.....this is why I track. Bad memory here I just remember I was very hungry for some reason. B~banana muffin, bowl of chicken vegetable soup L-frozen chicken enchilada suiza, banana w/peanut butter D-1/2 a New York strip (sale baby), baked potato w/yogurt, salad Quote Link to comment Share on other sites More sharing options...
SemiSweet Posted November 6, 2014 Share Posted November 6, 2014 I took Nov 1st as an official start day, even though I was dabbling for a couple weeks prior. So I'm technically on day 6 and doing really well. Monday we were busy and I didn't have lunch but I had a banana and a couple samples from Costco (snacks) but I figure that evens out with no lunch. I love this diet. I'm also doing my 10k steps a day, and a 25min circuit workout video 3 days a week. This weekend will be my first official "S" days, so I need to come up with a plan to prevent overindulgence. Any ideas? I like strict rules, I think. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 7, 2014 Share Posted November 7, 2014 I'm not much of a strict rule person but I try to think ahead to what specifically sounds good and not just mindlessly munch. I'll plan to maybe have a nice dinner with dessert or know that I will have nachos and a beer at a football party. It's a semi plan. Today: B-zuchinni&mushrooms with eggs, coffee L- left over roast, salad with cheese and pumpkin seeds D- cheesy broccoli soup- was very busy tonight and now wish I'd had time for something else Quote Link to comment Share on other sites More sharing options...
LindaOz Posted November 9, 2014 Share Posted November 9, 2014 So yesterday was an S day. Strangely though, I'm getting to S days and finding that I'm mostly content to stay in the groove of the no-S days and almost make myself have something no-S-ish just so that I have a treat. I suppose that is the way it should be.... B: Bacon and eggs, an orange, coffee. L: Steak, potato bake, salad. D: Sausage, left-over potato bake and salad, banana. Extra: Two squares of chocolate with my cup of tea for supper. It was dark choc, 90% cocoa, so very low in sugar. That was my big lash out for the day. Oh well.... I feel really in control of my eating with this plan and that, for me, is a really good thing. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 9, 2014 Share Posted November 9, 2014 S days here Friday and today but like you sort of ho-hum. I had a piece of pumpkin roll yesterday and a couple squares of dark chocolate tonight. Not too wild but that's not bad. Knowing I can have a normal plate of food kind of takes the panic away or something. Quote Link to comment Share on other sites More sharing options...
sunflowerlady Posted November 9, 2014 Share Posted November 9, 2014 There is a Facebook group also. Quote Link to comment Share on other sites More sharing options...
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