Ria Posted January 31, 2009 Share Posted January 31, 2009 It's just that I've consumed an entire bag of Hershey's kisses. And a bar. I'm under my "ideal" body weight, but good heavens, I am sucking the chocolate down. Could this be a (gasp) peri-menopausal thing? It is that time of the month. But still. I'm beginning to be concerned. I am usually happy with a salad. What is wrong with me? Ria (who even brought an apple to work for lunch but chose the kisses instead. ..) And for what it's worth, I'm 5'5 and weigh 125. And I'm almost 46. Quote Link to comment Share on other sites More sharing options...
mommylaw Posted January 31, 2009 Share Posted January 31, 2009 I think so. The only time I ever buy chocolate is PMS week. I consume a lot! I don't think weight has anything to do with it. I'm 5'7"/ 120 lbs. Quote Link to comment Share on other sites More sharing options...
Bess Posted January 31, 2009 Share Posted January 31, 2009 I find taking magnesium helps with the chocolate cravings. I also think I'm deficient in magnesium during hormonal times... hence the connection! Quote Link to comment Share on other sites More sharing options...
Ria Posted January 31, 2009 Author Share Posted January 31, 2009 I find taking magnesium helps with the chocolate cravings. I also think I'm deficient in magnesium during hormonal times... hence the connection! I will look into this. Thank you! Ria Quote Link to comment Share on other sites More sharing options...
newlifemom Posted January 31, 2009 Share Posted January 31, 2009 Interesting. Quote Link to comment Share on other sites More sharing options...
Mommyof4ks Posted January 31, 2009 Share Posted January 31, 2009 Hmmm...that is interesting. I don't have an excuse, I eat chocolate daily :D. I am 15 lbs overweight though (comfortable for me weight). Quote Link to comment Share on other sites More sharing options...
Aubrey Posted January 31, 2009 Share Posted January 31, 2009 Wait--is this a chocolate advertisement? Because I've walked past dh's secret stash* 3 times tonight. Without. even. looking. *Where he who is allergic hides chocolate to offer me when it becomes emotionally necessary. Which is to say, it's there for me in the first place. And it has been resisted......:leaving: Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 31, 2009 Share Posted January 31, 2009 I've heard it's a magnesium craving that the body wants as well. Quote Link to comment Share on other sites More sharing options...
partyof5 Posted January 31, 2009 Share Posted January 31, 2009 Magnesium? Seriously? Why didn't someone tell me this 15 pounds ago? I am off to research this...thanks for the heads up! My dh glances at the calendar every month when I whip out a bowl and start making brownies from scratch. I've never doubted the hormonal connection, and would love to find a lower calorie solution. Quote Link to comment Share on other sites More sharing options...
SonshineLearner Posted January 31, 2009 Share Posted January 31, 2009 I don't know...But, I'm eating Dove Dark Chocolates to try to decide! Carrie:-) Quote Link to comment Share on other sites More sharing options...
swellmomma Posted January 31, 2009 Share Posted January 31, 2009 I think so, I love chocolate most of the time, but when PMSing or really really stressed, it becomes a NEED for sure Quote Link to comment Share on other sites More sharing options...
Lovedtodeath Posted January 31, 2009 Share Posted January 31, 2009 There is more than magnesium. I got some raw cocoa hoping it will help me kick my chocolate cravings. Eat cacao beansAs well as antioxidants the beans are rich in feel good factor chemicals dopamine and tryptophan. What are they rich in? Dopamine - a neurotransmitter involved in motor control and feelings of motivation. So chocolate is like a natural antidepressant. But raw cocoa should be much more powerful than the typical chocolate, and it can be prepared with less fat and sugar. Quote Link to comment Share on other sites More sharing options...
swellmomma Posted January 31, 2009 Share Posted January 31, 2009 There is more than magnesium. I got some raw cocoa hoping it will help me kick my chocolate cravings. So chocolate is like a natural antidepressant. But raw cocoa should be much more powerful than the typical chocolate, and it can be prepared with less fat and sugar. That explains a lot. I have battled depression for years (postpartum and seasonal) it explains why my body practically screams for chocolate to help me cope at times. Quote Link to comment Share on other sites More sharing options...
Lovedtodeath Posted January 31, 2009 Share Posted January 31, 2009 I really need the dopamine but antidepressants have all given me side effects. So I am hoping this works. I am on day 2 of drinking as many chocolate smoothies as I can. The raw cocoa powder dose for depression ranges from 1-3 T a day. (I don't remember where I found that.) It is actually quite hard to get that much in. I also have Vit D and Omega 3 supplements that have made a big difference, and I am on thyroid medication, which was just adjusted. I wasn't taking enough. I have always had trouble with motivation though, so I am thinking dopamine is very important for me. Quote Link to comment Share on other sites More sharing options...
ChristusG Posted January 31, 2009 Share Posted January 31, 2009 Why did I'm come across this thread as I'm eating a bag of M&M's? LOL :lol: Quote Link to comment Share on other sites More sharing options...
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