Laura Corin Posted January 20, 2022 Share Posted January 20, 2022 Lunch - veggie sausage with sauteed mushrooms and bean and courgette tray bake. Snack - blueberries and fat free yoghurt. Supper - prawns with a head of cauliflower roasted and edamame beans, all with yoghurt-mint-lime-tahini sauce. Prunes. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted January 20, 2022 Share Posted January 20, 2022 Thursday: bone broth doing a very slow upper arms workout. Slow in the sense that I'm doing one exercise, doing some other household chores, doing the next exercise, some more chores etc. I will get it done eventually. lunch - scrambled eggs with mushrooms, mixed greens, onions, a bit of cheddar cheese; 1 flaxseed muffin (no chocolate) snack - apple with cream cheese dinner - garlic herb chicken with zucchini, yellow squash, carrots, onions, mushrooms. Shredded carrot salad. Cucumbers. hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Soror Posted January 21, 2022 Author Share Posted January 21, 2022 So, I continue to be on the upswing, even going to try exercise today. I made a batch of mixed whole/sprouted grains and legumes for lunch- now to make something to go with them. I also made a batch of homemade granola and pb cups. still haven't made my menu I have prunes for dessert now too as Laura's mention of them had me craving them. b: granola w/ greek yogurt and berries l: mixed whole grains/legumes + ??? some bean dish+ vegetables; homemade pb cup s: prunes, nuts? d: baked cod I think... vegetables 2 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted January 21, 2022 Share Posted January 21, 2022 Lunch - Leftover chickpea curry and crustless quiche with broccoli and Brussels sprouts Snack - bell pepper and quark Supper - roast celeriac plus courgette bean bake. Prunes. Square of high fibre chocolate as an experiment 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted January 21, 2022 Share Posted January 21, 2022 Breakfast was greens and muesli/beans with kiwi, cherries, blackberries, blueberries, apple, walnuts, pistachios, walnut milk. Lunch was leftovers from last night's nachos - refried beans, quinoa, sweet potato, bell pepper, corn, guacamole, salsa, cashew sour cream & queso. Also an orange. For dinner, we're having salad, veggie wings (dh's favorite) and I'm trying a new recipe for creamy artichoke and spinach soup. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted January 22, 2022 Share Posted January 22, 2022 Friday: long day away from home today. Driving 3 1/2 hours. Doing business for the nonprofit I am in charge of. Driving 3 1/2 hours back home. (Typing this while I wait for my food on the way home. ) bone broth lunch/. Eggs over medium, bacon, two pieces of gf toast with apple butter, just the crispy bits of the hash browns; small hot chocolate. snack- half a bag of peanut m&ms then I threw it in the back so I couldn’t eat any more. dinner- salad: Organic mixed greens and baby spinach topped with grilled chicken, bacon, cherry tomatoes, bleu cheese, radishes, and hard boiled eggs Raspberry vinaigrette. Gf chocolate mousse for dessert hard boiled eggs 1 Quote Link to comment Share on other sites More sharing options...
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