Kim in Appalachia Posted March 22, 2016 Share Posted March 22, 2016 New week, new thread! 1 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 22, 2016 Author Share Posted March 22, 2016 Sunday ended up being a rest day. The drive home from church took way longer (we've been having traffic issues because of a rockslide). I was too tired when I got home and just rested for the rest of the day. Monday was a 4 mile run, followed by 3 rounds of squats, pull-ups, swings, then a tabata of high-pulls and push-presses. Last night I went to hot yoga. This morning I am getting a slow start. I need to do laundry and clean the floors, then I'm planning on yoga. 2 Quote Link to comment Share on other sites More sharing options...
Laurie4b Posted March 22, 2016 Share Posted March 22, 2016 Sunday rest day. Monday 1 hour hike plus upper body strength training. 2 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 23, 2016 Author Share Posted March 23, 2016 I was able to do 90 minutes of yoga on Tuesday. This morning I ran 4 miles, then came home and did single leg deadlifts, presses, one arm rows, and swings. I would like at least 30 minutes of yoga later. 3 Quote Link to comment Share on other sites More sharing options...
Laurie4b Posted March 23, 2016 Share Posted March 23, 2016 Tuesday: most of lower body workout Today: 1 hour hike. Haven't done upper body yet, but need to! 2 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted March 24, 2016 Share Posted March 24, 2016 Let's see :) Sun: whole-body weight training w dh Mon: session w trainer focusing on lower body and core; elliptical intervals for 20 minutes Tues: a day off, ran a gazillion errands and did some gardening Today: session w trainer focusing on upper body and core; three hours of yardwork Today I bench-pressed 85 lbs :party: One of my goals is to bench-press 100 lbs by my 50th birthday in June. I think I'll make that! Tomorrow will be more weeding, followed by the shoveling and spreading of 3 cubic yards of mulch :eek: Friday I'll probably do some intervals on either the elliptical or bike. It's supposed to be rainy. 3 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 24, 2016 Author Share Posted March 24, 2016 Let's see :) Sun: whole-body weight training w dh Mon: session w trainer focusing on lower body and core; elliptical intervals for 20 minutes Tues: a day off, ran a gazillion errands and did some gardening Today: session w trainer focusing on upper body and core; three hours of yardwork Today I bench-pressed 85 lbs :party: One of my goals is to bench-press 100 lbs by my 50th birthday in June. I think I'll make that! Tomorrow will be more weeding, followed by the shoveling and spreading of 3 cubic yards of mulch :eek: Friday I'll probably do some intervals on either the elliptical or bike. It's supposed to be rainy. :hurray: :thumbup: Way to go. I think you will reach your goal. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 24, 2016 Author Share Posted March 24, 2016 Hot yoga today. I had been worried about the class this morning. My stomach started feeling off yesterday afternoon and hurt all night. It still hurt this morning and I was sure yoga would be impossible but I went for it anyway. I felt much better by the end. Such a good feeling 2 Quote Link to comment Share on other sites More sharing options...
Laurie4b Posted March 25, 2016 Share Posted March 25, 2016 Lower body strength training & hour hike today 2 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted March 25, 2016 Share Posted March 25, 2016 :crying: :crying: :crying: Work has gotten hectic, kids are off for spring break, not much deliberate exercise happening. And I really miss it! So glad to spend time with my kids. Will also be glad to (hopefully) get at least partially into a routine again in a couple weeks. On the plus side, fingers crossed I *may* have found a walking buddy. I'm going to hit her up at the next opportunity. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 25, 2016 Author Share Posted March 25, 2016 :crying: :crying: :crying: Work has gotten hectic, kids are off for spring break, not much deliberate exercise happening. And I really miss it! So glad to spend time with my kids. Will also be glad to (hopefully) get at least partially into a routine again in a couple weeks. On the plus side, fingers crossed I *may* have found a walking buddy. I'm going to hit her up at the next opportunity. :grouphug: Those weeks are hard. I do hope you get your walking buddy. 1 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 25, 2016 Author Share Posted March 25, 2016 4 mile run this morning. It was much chillier than I thought it would be. Very damp out today, but it was still a decent run. I felt tired this morning and for most of the run I kept thinking how I'd like to still be in bed, under a warm blanket. But I am glad I ran. :) Got home and did lunges, pull-ups, swings, then snatches. I plan to take it easy today, though if I could squeeze in some yoga later, it would make me happy. 3 Quote Link to comment Share on other sites More sharing options...
Slache Posted March 25, 2016 Share Posted March 25, 2016 I Tai Chi when I can. I don't think I'll have this master before my cesarean, but it's very gentle and I can probably get back to it quickly. 2 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 26, 2016 Author Share Posted March 26, 2016 I did get to do 30 minutes of yoga yesterday. Today I ran 7 miles. I took the hilly route around town. By the last mile my lower back was getting sore, and the walk up my road was rough (very steep hill). I feel tired, but glad I went for the hills. I came home and did pull-ups and push-ups, then spent a long time stretching. I have a ton to get done today, but right now I don't want to get out of my chair. I'm enjoying some coffee and wondering how I get everything I planned done. :) 3 Quote Link to comment Share on other sites More sharing options...
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