Negin Posted September 8, 2013 Share Posted September 8, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted September 8, 2013 Author Share Posted September 8, 2013 Walking on the beach and swimming soon. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 9, 2013 Author Share Posted September 9, 2013 Nothing yet. The sea ants bit me in the ocean, so I was itching all night . Hopefully, it will subside soon and I'll either do a Leslie or an Ellen Barrett DVD later today. Maybe even a swim, if my body can handle it. Sea ants tend to attack mainly in the mornings. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted September 9, 2013 Share Posted September 9, 2013 boo on the sea ants. How nasty. I've never even heard of them. Hope you get your swim in. My back is still hurting from last week. :sad: So no kettlebell this morning (or probably this week). I don't think I could even run, walking too much hurts. But I'm going to try some yoga. I did some Yin yoga last night and it felt good, so I'm going for an easier flow class this morning. It may turn into yoga week, not really a bad thing. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 9, 2013 Share Posted September 9, 2013 Nothing yet. The sea ants bit me in the ocean, so I was itching all night . Hopefully, it will subside soon and I'll either do a Leslie or an Ellen Barrett DVD later today. Maybe even a swim, if my body can handle it. Sea ants tend to attack mainly in the mornings. What are sea ants? They sound like horrid things. We watched a documentary on fire ants (Netflix instant) and they are fascinating and scary at how efficient and awesome they are. I did Jackie Warner lower body and core this morning. The last time I did this dvd it was easy. This morning was challenging. I woke up with a headache and stuffy so I don't know what that's about. My ds was really stuffy yesterday. He has allergies but I don't. So I don't know. Hope it's not another cold as I *just* got over one. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 10, 2013 Author Share Posted September 10, 2013 Lots of stretches and yoga. The bites are still pretty bad. Not in the mood for any other workout. Thank you for caring. :grouphug: Sorry, Kim. Hope you feel better soon. A week of yoga sounds wonderful. I woke up with a headache and stuffy so I don't know what that's about. My ds was really stuffy yesterday. He has allergies but I don't. So I don't know. Hope it's not another cold as I *just* got over one. <a data-ipb="nomediaparse" data-cke-saved-href="http://en.wikipedia.org/wiki/Seabather" href="http://en.wikipedia.org/wiki/Seabather" s_eruption"=""> Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 10, 2013 Share Posted September 10, 2013 Jellyfish! I have a bad relationship with jellyfish. If there's a single stinging jellyfish within 50 miles of me it will will sting me. I have memories of huge painful, burning welts from jellyfish. They are not my friends. Went for a light run this morning. My a/c broke and my house is in the 90s (F) so it was a miserable night. It was actually cooler outside this morning so I really enjoyed the run in the cool air. By cool I mean around 75 degrees or so. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted September 10, 2013 Share Posted September 10, 2013 Jellyfish are evil. I hope you feel better soon. I did my grocery shopping last night and this morning my back is in a lot of pain. I couldn't even do yoga. :( I've done some push-ups and a few squats so that I don't feel like I'm going to end up out of shape. Back pain stinks. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 11, 2013 Author Share Posted September 11, 2013 Crunch: Burn & Firm Pilates Jellyfish! I have a bad relationship with jellyfish. If there's a single stinging jellyfish within 50 miles of me it will will sting me. I have memories of huge painful, burning welts from jellyfish. They are not my friends. Me neither. I don't think I can swim in the ocean anymore. Every time I get stung by them, my body reacts in a worst way than the time before. It stinks. I love swimming in the ocean, but I'm no longer willing to take the risk. I did my grocery shopping last night and this morning my back is in a lot of pain. I couldn't even do yoga. :( I've done some push-ups and a few squats so that I don't feel like I'm going to end up out of shape. Back pain stinks. :grouphug: :grouphug: :grouphug: Hope your back feels better soon. Take care of yourself. Be gentle and take it slowly. I'm so sorry. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 12, 2013 Author Share Posted September 12, 2013 4 Miles of Leslie. Quote Link to comment Share on other sites More sharing options...
Soror Posted September 13, 2013 Share Posted September 13, 2013 I exercised this am :) Yoga :) I've been way too sporadic since July when I was trying to drop a bit more weight but I've decided to focus more on fitness instead. I've walked a few days this week as well and played frisbee, we love frisbee. Quote Link to comment Share on other sites More sharing options...
Luckymama Posted September 13, 2013 Share Posted September 13, 2013 Sunday--day off, had a smidge ;) of wine with my sisters (one was visiting from CO) Monday--Pilates focusing on arms and upper back (45 min) Tuesday--45 min treadmill Wednesday--Pilates focusing on abs, 35 minutes Thursday--30 min elliptical Today--Pilates lower body and either treadmill or elliptical, need to fit it all into 60 min Saturday--Pilates total body for an hour, walking outside, weeding Quote Link to comment Share on other sites More sharing options...
Negin Posted September 14, 2013 Author Share Posted September 14, 2013 Mark Laham Yin Yoga - my favorite yoga and instructor. I've decided to focus more on fitness instead. This is exactly where I am at these days. :) Saturday--Pilates total body for an hour, walking outside, weeding Doing great! Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted September 14, 2013 Share Posted September 14, 2013 I was able to run 3 miles this morning, then I did 30 minutes of yoga. It felt so good. My back isn't hurting, but it's still weak, and it's causing cramping in my feet. Very strange. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 15, 2013 Author Share Posted September 15, 2013 Link to new thread. I was able to run 3 miles this morning, then I did 30 minutes of yoga. It felt so good. My back isn't hurting, but it's still weak, and it's causing cramping in my feet. Very strange. Kim, good that your back isn't hurting. Hope that you feel back to normal very soon. Quoting everyone else so that this thread is not missed. :) Saturday--Pilates total body for an hour, walking outside, weeding I've walked a few days this week as well and played frisbee, we love frisbee. Went for a light run this morning. My a/c broke and my house is in the 90s (F) so it was a miserable night. It was actually cooler outside this morning so I really enjoyed the run in the cool air. By cool I mean around 75 degrees or so. Quote Link to comment Share on other sites More sharing options...
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