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Found 9 results

  1. All are welcome, whether you are just thinking about being more active or already have an established routine.
  2. All are welcome, whether you are just thinking about being more active or already have an established routine.
  3. Reviewing the 2018 thread has really shown how different our goals and methods are, so I thought I would start a new thread for 2019. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound. I know this works for many people, but honestly it doesn't for me. The more specific and strict I am about goals, the more pressure I feel. I feel like I am doing something because I have to, and that makes me not want to do it. Personally, I like to set goals about habits, not about results - since I can control what I do, but I really can't control the effect it ultimately has on my body. So my goals are all about things I wan to do, and wherever it leads me is great. I would prefer to lose about seven more pounds, and I think these habits will lead me there. I have started using a Clever Fox planner to jot notes for each day (how I feel, how I ate) plus it has a spot for habit tracking & self reflection. It's awesome. It keeps me mindful of my health and non-health goals (like reading more!). My 2019 goals: Exercise: Continue with daily exercise, and aim for 30-60 minutes a day - 30 in the morning and maybe another 30 in the evening. Last year I got in basic shape and want to take it further with more intense cardio & strength training. I am doing the Jessica Smith 6-week transformation, and I'm enjoying it so far. I will probably do phase 2 & phase 3 of her Walk Strong program. I'm actually going out today to get weighted gloves to make the workouts more intense. My resting heart rate is about 55, and it takes a lot of effort to get me in the cardio zone. I'm interested in trying Yvette Bachman's YouTube routines - they would definitely be challenging but look really fun. My current step count goal is 8000 but I think I will move it back up to 10k. Eating: I have to fit in my ball gown in two weeks, so for now I am eating pretty light and trying not to bloat. I do a lot better without this kind of pressure. I have used various methods to track my food, but ultimately my goal is to keep tracking it. I have a target calorie range of 1200-1600 and plan to keep that until I lose these last 7 lbs. Then I will bump it up to maintenance. My Fitbit says I burn 2000-2400 per day but I'm not sure I believe that. I plan to keep doing what is working; I have settled on a routine of four meals, about 200-400 calories each, at 9, 12, 3, and 6. I don't eat after dinner so I have a bit of a fast. I am happy with the quality of the food I eat so I don't have specific goals there. I have been making lunch bowls and they are LIFE CHANGING. I roast and/or saute a bunch of veggies, cook up some whole grain (barley, farro, brown rice, quinoa), and cook up some protein (chicken, Boca burgers, turkey). I portion it out into 2-cup food storage containers and those are ready to go. Right now I have brown rice, peppers/onions/zucchini, and fajita steak in some and I also have farro, pumpkin/zucchini/onions, baked chicken, and salsa in another. I want to keep doing this!! So basically, my goals are to keep exercising daily, aim for 10k+ steps per day, eat in my target calorie range, eat on my schedule, and batch-cook healthy lunch bowls - and hopefully I will lose fat and gain muscle by doing that. ETA: I found this and thought it could be helpful!
  4. Anyone want to be FitBit friends? I have started really putting mine to use and would love some company. My FitBit email is sweeterstuff72@gmail.com. Send me a request!
  5. New thread. Please post your workouts here. Everyone welcome. :)
  6. New thread. Please post your workouts here. Everyone welcome. :)
  7. I need some new music to put on my iphone to listen to when I run. I like things with a motivating beat but not rap. Well, mostly not rap. There are a few songs I like. Anyhow, what are your top songs that are currently on your run list?
  8. She will be using the revised, 2012 ABeka Health and I want to supplement with books which fall under these categories. Sex Education (we've had both formal & informal talks along with reading books-but nothing too recently) Nutrition/Fitness (we don't follow or agree with the USDA or their Food Pyramid.) Mental Health-Depression/Anxiety/Eating Disorders.....??? Emotional Health Spiritual Health- We are protestant Christians. She's read some Christian teen "Self Help/Non-Fiction" type books, so she's not utterly clueless but I will say that she's not a reader, so nothing too long or deep, please. ;) Oh-some books she read when she was 13-14, but would really benefit from reading them again. I'll try to post those particular books as soon as I can. :) Okay, here are books she's either read(not recently!) and/or we own..... Nobody Told Me B4UD8 the Truth about Guys The Truth About Dating, Love & Just Being Friends God's Will, God's Best for Your Life The Power of a Praying Teen A Young Woman After God's Heart The Anxiety Workbook for Teens My Anxious Mind TIA! ETA- Oops-I forgot to add her age! She's 16. :)
  9. First of all, I am looking for some free beginner weight lifting video's either on Netflix Instant or Youtube. Any recommendations? Secondly, I have had a lot of success with C25K and wonder if there is anything like this in the weight lifting world? I want to build up. I can't even do 1 good push up. I need something that I can follow along with online if possible. Thirdly, I would love some links to easy Yoga and Pilates video's too. I am going to spend the winter working out at home to save time so I need a playlist of videos to get me going. Thanks!!!
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