Negin Posted May 12, 2013 Share Posted May 12, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted May 12, 2013 Author Share Posted May 12, 2013 Today's plan and hopefully I'll get to do both: 2 Miles of Leslie Bosu Ball Workout Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 12, 2013 Share Posted May 12, 2013 What is a Bosu Ball workout? did a new yoga dvd. it worked up a drenching sweat. I think it will be added to my routine. I'm still trembling from it. Share the title. I didn't workout for 3 days. I need to get strict again about making my workouts a top priority. Today I did Denise Austen Daily Dozen all parts except the upper body. My shoulder is acting up again. I don't workout for 3 days and my shoulder is acting like I over worked it. What gives? Quote Link to comment Share on other sites More sharing options...
Negin Posted May 12, 2013 Author Share Posted May 12, 2013 What is a Bosu Ball workout?Share the title. The reason I got the Bosu Ball (a few years and I'm embarrassed to say that I barely use it and I should use it more) is to work on my balance. Balance is a concern for me as I get older. It's also great for the core, etc. Mine came with a DVD of its own. I might someday get another DVD, but since I barely use it right now, not buying a DVD yet. I didn't workout for 3 days. I need to get strict again about making my workouts a top priority. Today I did Denise Austen Daily Dozen all parts except the upper body. My shoulder is acting up again. I don't workout for 3 days and my shoulder is acting like I over worked it. What gives? I go through those non-working out periods also. Like that Denise Austin DVD a lot. I like almost every one of hers. :) Hope your shoulder feels much better soon. Would Tiger Balm or some similar ointment help? Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 12, 2013 Share Posted May 12, 2013 So that's what those are called? I've always wanted one. I have a regular physioball. I've thought about getting two of these because it seems that a lot of exercises for the Bosu Ball could be done with the discs. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 12, 2013 Share Posted May 12, 2013 Beautiful but chilly 5 mile run. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 13, 2013 Author Share Posted May 13, 2013 Only have time for lots of stretching today. So that's what those are called? I've always wanted one. I have a regular physioball. I've thought about getting two of these because it seems that a lot of exercises for the Bosu Ball could be done with the discs. Those look good also. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 14, 2013 Share Posted May 14, 2013 Squeezed in a 20 min run. Then I managed to get sun burned at the pool. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 14, 2013 Author Share Posted May 14, 2013 Will be doing a Bosu Ball workout. Not sure which one yet. The DVD has 4 workouts to choose from. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 14, 2013 Share Posted May 14, 2013 Yesterday~4 mile run and 1 hour yoga class at the Y. My last free one, wah! Today~another 4 miles in the other direction for variety :laugh: I've have to push mow our acre today so that should count towards exercise too in my book. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 14, 2013 Share Posted May 14, 2013 Heck yeah, mowing with a push mower counts! I have a riding mower so I can't count it. :lol: I did low impact today as my shoulder returns to normal. It's still twinging. I want to get in another work out this afternoon. I like splitting my workouts as I've read you get a bigger bang for your buck. Just finished my afternoon quickie workout. Total Body Boot Camp followed by a stretch. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 15, 2013 Author Share Posted May 15, 2013 I've have to push mow our acre today so that should count towards exercise too in my book. Yes, it most certainly does. :) I did low impact today as my shoulder returns to normal. It's still twinging. Take care and hopefully it'll be better very soon. Will be doing yoga soon - 5-Day Fit Trouble Zone Solutions. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted May 15, 2013 Share Posted May 15, 2013 Nothing Monday. Yesterday I walked 2.75 miles agd did an hour of tai chi qigong. Quote Link to comment Share on other sites More sharing options...
JuanitaL Posted May 15, 2013 Share Posted May 15, 2013 I've been trying to do Tracey Mallett Booty Barre; after about 10 minutes I pretty much just stand there with trembling legs. http://www.youtube.com/watch?v=O3yUhh5CLS4 Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 15, 2013 Share Posted May 15, 2013 Oh, I've been wanting to try Mallett Quote Link to comment Share on other sites More sharing options...
Negin Posted May 16, 2013 Author Share Posted May 16, 2013 Will soon be doing Ellen Barrett: Slim Sculpt. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 16, 2013 Share Posted May 16, 2013 Fitness Blender Kettleball and HIIT Kettleball was this morning but I only did 2 rounds out of 3 because the kids interrupted. This afternoon was the HIIT. Great way to relieve my pent up irritatedness from the day. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 17, 2013 Author Share Posted May 17, 2013 Just lots of stretching this morning. Great way to relieve my pent up irritatedness from the day. I hear you. :grouphug: One of my main reasons for exercise. I miss high impact - specifically, running - to help with this. My running days are over. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 17, 2013 Share Posted May 17, 2013 Wed~ran 5 miles Thu~Rest day, and I had a massage. Glorious :laugh: Today~4 mile run and I hope to do some yoga Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 17, 2013 Share Posted May 17, 2013 Fitness Blender #28 Booty Shaper and Calf followed by Lower Body Stretch This afternoon will be cardio after I come back from piano lessons. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 18, 2013 Author Share Posted May 18, 2013 I had a massage. Glorious :laugh: My mom keeps nagging me that I need to make an appointment for one. It's been too long since I last had a massage. I'm a huge believer in them. I was a massage therapist many years ago. Thanks for the reminder to get one. :) I'll soon be doing Ellen Barret: Grace & Gusto. I love Ellen and this is one of my favorites. Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted May 18, 2013 Share Posted May 18, 2013 Running my first 5k obstacle mud course today. Pray for me ...1. That I can finish and 2. That I don't die trying! Thanks! Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 18, 2013 Share Posted May 18, 2013 it's been a bad week with flu going around. I managed to get my basic yoga in twice (very good for balance). now I am recovering from flu . . . . and here I'd been hoping it was the 3d star trek yesterday . . . . (I started getting sick immediately after the movie ended.) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 18, 2013 Share Posted May 18, 2013 Faithe, good luck! Fitness Blender #29: Standing Abs and Cardio & Abs (I had to modify the 2nd round a bit, oy!) and then Lower Back streches Quote Link to comment Share on other sites More sharing options...
Negin Posted May 19, 2013 Author Share Posted May 19, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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