melik Posted August 19, 2012 Share Posted August 19, 2012 How many carbs can you eat a day before you start gaining weight? I'm on the first phase of adkins and am eating only 20 net grams. I hope someday to be able to have at least 50 a day! That would feel like soooo much now! So it's been a month since I started and I'm down 10.5lbs! I owe my motivation to this thread http://forums.welltrainedmind.com/showthread.php?t=408157&highlight=fat. Thanks so much for the motivation! Meli Quote Link to comment Share on other sites More sharing options...
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