momofkhm Posted February 1, 2011 Share Posted February 1, 2011 Thanks to everyone who gave me suggestions on what to do to get my cholesterol down 20 points in 2 weeks. I didn't think it could be done. I got it down by 31 points in 2 weeks. Now to keep it up. :-) See original thread here: http://www.welltrainedmind.com/forums/showthread.php?t=237149 Thanks! Quote Link to comment Share on other sites More sharing options...
home4school Posted February 1, 2011 Share Posted February 1, 2011 So what suggestions from the tread did you do? I'm on meds now and would like to come off. Thanks, Kim Quote Link to comment Share on other sites More sharing options...
AuntieM Posted February 1, 2011 Share Posted February 1, 2011 (edited) Yes, do tell! Are there certain things you believe made the difference? Or did you do it all?!! ETA- forgot to say WELL DONE! Edited February 1, 2011 by AuntieM Quote Link to comment Share on other sites More sharing options...
Patches Posted February 1, 2011 Share Posted February 1, 2011 Congratulations. Also interested in what steps you took. Thanks. Quote Link to comment Share on other sites More sharing options...
HRAAB Posted February 1, 2011 Share Posted February 1, 2011 I would really like to know what approach - from the different suggestions you received - that you took. By the way, that's a great job. Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted February 1, 2011 Share Posted February 1, 2011 WOW!!!!! Awesome! So, how did you do it? Quote Link to comment Share on other sites More sharing options...
danybug Posted February 1, 2011 Share Posted February 1, 2011 Thats remarkable for 2 weeks! Good job! Please share, my dh could use some help. Quote Link to comment Share on other sites More sharing options...
momofkhm Posted February 2, 2011 Author Share Posted February 2, 2011 I had oatmeal every weekday morning for breakfast. I had bean/pea soup for lunch on weekdays. Or I ate frozen peas. I'm weird that way. I like frozen peas. Not frozen peas that have been cooked, but frozen peas that are still frozen. But they are a legume! Two fish oil tabs at bedtime. Garlic tabs. Green tea tabs. (garlic and green tea are supposed to help lower.) Red wine at dinner or at least before bed. I didn't really change dinner. I don't feel like I made really big changes. But I worried about it for 2 weeks. I already ate pretty healthy, I think. Quote Link to comment Share on other sites More sharing options...
Stacia Posted February 2, 2011 Share Posted February 2, 2011 Congrats! Thanks for sharing what you did & that it worked. I'm on the same quest myself right now.... Quote Link to comment Share on other sites More sharing options...
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