Jean in Newcastle Posted February 1, 2011 Share Posted February 1, 2011 My core strength is very low. I've looked up core exercises and am overwhelmed looking at crunches, planks, back extensions etc. I don't know what is best for me. What I need is some suggestions for exercises that I could start out with. I will be only doing 5 min. of core work a day at first. I have a floor:D, and an exercise ball (a big one that you can sit on). I have fibromyalgia and adrenal problems if that makes any difference (it may not). I currently walk 2 miles a day and do 20 min. of gardening rain or shine. Quote Link to comment Share on other sites More sharing options...
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