Snickerdoodle
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Posts posted by Snickerdoodle
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Just my own humble opinion would be that since you are already at the beginning of burnout, do the insanity on monday and delete what you have there for monday and use tues as another stretch or relax day. I would also delete saturday and do something much lighter for now.
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I always click on the date on the very right hand side to get to the newest post. I have never tried it your way.
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My weekend didn't turn out as planned and I missed two very fun classes that were supposed to be a treat for me. First a women's free parkour meetup and second a handbalancing class. Bummer. But these things always cycle around again, so I'll just bide my time for now. Despite that, I'm super sore all over from stretching which I did accomplish this weekend.
Today, WO stretch roll.
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Started my day with a cuppa joe and planning on ending with with a glass of wine and some serious stretching.
Quickly flying by to say I worked out doing body weight exercises last nightyeeeeessss! Body weight torture.....erm, exercise....
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If they sell that in your neck of the woods you could buy frozen or refrigerated already made cookie dough. Not bad. A fairly big step up from store cookies.
Or the cookie in the box mix (similar to cake in a box mix). That's my go-to.
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Turkey burgers and sweet potato fries. That's all I got.
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Good morning ladies. Having a cuppa then will start my day. I did my thing yesterday, and today WO, stretch roll. You know, same old, same old boring, mentally draining, but gets the job done WO.
This stomach thing has me down for the count, so no workout today. On the plus side, I'm not really eating much.......
Are you starting to feel better?
And if anyone is wondering what hurts so much, google 'tyler twist'. I do that 15 times (4 seconds each twist) for 3 times a day, plus a couple other things. And I use a massage stick on my forearm, and any other part of me while I am at it, lol. I like the stick better than rolling because I can do it while doing other things. I can stand and do a math lesson while rolling out my quad muscle, lol.Forget the cat, the kids must think I am insane as well
You must assimilate the kids..LOL Have them stretch while you teach the lesson...
Wednesday: 3 mile brisk walk with dh during brief sunshine.
Last week my Physical Therapist did the whole fat ratio/weight and measurement thingy. Ick- I did not like it. He wants me to work on adding muscle and aim for gaining weight. About 5 more pounds. I don't normally concentrate on weight or scales- now I've actually lost motivation because I can't run and gain weight and suddenly I feel like a slug.
So I ate a bag of M&Ms instead:(Are M&Ms your poison?
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It's almost as if they don't want to muss the assembly line by waiting the extra 3 minutes for your dh to get into position. :grouphug:
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Where we live most people (like us) who bring our own bags generally like to bag their own items.
Yep.
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Pear blossom....so that's the name of that tree..... :ack2:
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I have a big bruise on my ass from MA last night. LOL I don't even know where to go with that one.
Today, WO, stretch, roll.
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Ah, that cat pee smell is a genetic thing like hating cilantro.
I wonder about that. Apparently everyone doesn't have the same experience of their perfume that I do. I'm not sure how some people can walk around smelling like that with a straight face.
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I think it may be knockoffs. I know exactly of what you speak. It smells like cat urine.
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Eucerin
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Skillwork, stretch, roll, MA
The older I get, the more frizz I have.
RIght? Keratin treatments here are super pricey.
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People use these all the time at the beach here. Shrug.
So, it wouldn't bother you to have it hovering 6-10 feet above and around you sunbathing and circling around and filming you from every angle?
I understand flying the thing around the park and filming at the park in general, but filming so intimately, it wouldn't bother you?
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Was it really that low? Like swatting distance?
It was about 2 arms lengths away hovering around in circles.
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You are at the park with your kids and a small group having a picnic.
Another kid (around 10ish) arrives at the park with a very expensive drone quadcopter with a go pro attached.
He hovers the thing right above you and your group for a period of time.
Shortly thereafter he approaches with his parent and wants to describe his new toy.
He offers to email you the film of you he just took.
The 1500 dollar model of (he told us):
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No workout today. I think I'm getting sick again! Some sort of stomach thing. I feel a bit dizzy and decided lifting heavy weights over my head while dizzy is probably a bad idea. :) But I need to shout out that I did a 16kg TGU on Saturday. That was my first time doing a full Get-up with 35#. I did a total of 2 with that weight on each side. :) Now for the day when I can snatch the 16kg.
Amazing work on the TGU!! I also want to learn some O lifting.
Don't get sick! NOOOOOOoooooooo!
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This weekend I went to a parkour gym and got to play around and got some good tips from some handbalancers there. Also yesterday I got worked over by a MA colleague. I'm feeling great this morning so it's time to start again.
WO, stretch, roll. Shoulder prehab.
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You can watch this youtube. It will take the mystery out of it.
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I use a cheesecloth with a rubber band or I use the plastic lids just resting on top (not screwed on).
A wwyd for dog lovers
in The Chat Board
Posted
This.