Snickerdoodle
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Posts posted by Snickerdoodle
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Honestly, on days like today when I *really* don't feel like it and I do and kick butt, I feel like a stud.
Tell me I'm not the only one.
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Kim, glad to hear you are back running again. Leg feeling better?
Rieshy, your Sensei sounds like a real softie..NOT
Negin, did you at least sleep?
shukriyya, congrats on the 70 miles! Does it give you a new statistic for each new goal achieved?
Slache, Oreos? Were they double stuff?
JoyofSix, holding out on us, not only can she do many pullups, she's the pushup master!
Today WO, stretch roll.
I'm back to feeling like I've been hit by a bus.
You know you're getting old when you have to do a warm up and stretch to get ready for your warm up and stretch.
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I recommend "Folks, This Ain't Normal."
An excellent read.
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Didn't sleep well at all and now I woke up late. I'm going to try my hardest to do a few Classical Stretch routines this afternoon.
:grouphug:
Lack of sleep can really take the wind out of your sails, right?
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Snicker-the beautiful midwest?
Interestingly, no. I guess the weather pattern is covering large swaths of the country. I'm in the NE.
Today, skillwork, stretch, roll, MA
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I have never heard of this! What kind of impurities might there be?
Usually you just blanche it to make sure you get any residual blood out, plus any loose little bits will congeal out. It's not a big deal if you didn't do it, but sometimes those extraneous bits can give a little off flavor especially blood (to me). If I do white broth like this I will bring to a boil for a few minutes and then drain, rinse the bones well, scrub out the pan and add fresh water.
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Freezing sleet here this morning. I don't mind getting wet but really dislike falling down. This gym thing may have been worth it. Tomorrow is forecast to be subzero again also. Goody ;)
We must be in the same general geographic region.
WO stretch roll.
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My WOs are planned over a 4 week cycle very similar to the undulating cycle described here (scroll down). I have very specific goals in mind and I don't exercise just to exercise, iykwim. I do pay someone to plan it all out for me, I will say. It's not like I dreamed it all up myself. I don't have but I really want this book.
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SD, have you always worked out every day? Don't you feel like you need a rest? I'm against the idea for myself because I burn out easily and I believe in the biblical Sabbath. I'm not saying that everyone should follow my religion, it's just what makes sense to me.
Periodization is built into my plan. However even a rest day means I must articulate every joint across it's fullest ROM, preferably under load. Plus it's hard to maintain a high degree of flexibility without a bunch of stretching and limbering.
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To everyone:
1. How many days a week to you work out? Everyday
2. How many of those days are very challenging vs just maintenance? 3 challenging 4 maintenance.
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Are y'all diligent with your water intake?
Only when I don't have to leave the house, IYKWIM.
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Welcome to all the new people!!!
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I'm just going to stretch today and do some mobility work. Monday starts a new cycle.
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Just worked on mobility today.
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I thought chocolate was a health food. Right? 70% with a little dab of peanut butter. It's like a post WO meal.
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Chocolate is currently being consumed with a large pot of tea. Today's wo consists of lifting cup to mouth, chocolate to lips.
That is all.
I doubled up today and tomorrow I'm going to do your WO. :D
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Today skillwork, stretch, roll, MA.
Rieshy, :D
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It's 18°F where I am. Brrr.. Didn't see anyone running when I went out.
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Oh gosh! NO FLU Rieshy! I forbid it!
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No, I mean progressions towards my
Progressions in your martial arts? -
Not a death penalty, a summary execution.
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WO stretch roll. I'm really committed to passing two progressions this month. I can do this. I'm ready. 💃
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My son loves it.
This is How our Day Went...
in The Learning Challenges Board
Posted
Sorry, I didn't realize this wasn't in the general ed forum.