Snickerdoodle
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Posts posted by Snickerdoodle
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Strong flutes and muscular piccolos.
:rofl:
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WO stretch roll.
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Also I keep getting a bit of tightness between the shoulder blades after working out. Are there any tricks for that?
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ok, wait, what? I must not understand what that is like. Because I am pretty damn sure if any of my bones were not where they are supposed to be I would be :scared: :scared: :willy_nilly:
Yeah, it felt like but I don't know if it really was. It hurt like heck, that's for sure. It's still sore this morning but definitely not as bad as yesterday. Rolling was awful.
I saw my old trainer/physical therapist about my right calf. The muscles were like several layers of marbles under the skin- he got it all to releaseCalves are on my perpetual rolling list too. Did it hurt when he massaged them?
Today, skillwork, stretch roll MA.
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OK after some stretching and deadhangs I got some good snap, crackling and popping. It seems the source of my troubles is a major (charlie horse?) trigger point in my upper traps. My roll session has been very painful today and I'm just going to have to break it up into little segments.
I'm halfway done with my WO. I just have pushing and pulling elements left. I'm just going to have to play it by ear on intensity today.
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I like these kind of problems bc it forces the kid to think about whether it makes sense or not and to avoid the plug and chug. A similar problem is the "how many blocks can you fit into this box" type problems where you can't just calculate the volumes; you have to stop and ask whether you could actually fit the blocks into that space.
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Crap, I woke up feeling like my clavicle popped out from the shoulder. I'm going to do some stretching/limbering to see if that helps. I am going to do my WO so this thing better resolve itself quick.
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Skillwork, stretch, roll, MA
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I'm obviously bored. I chopped my hair off too.
LOL
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Rieshy, ouch! :grouphug:
WO stretch roll
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You can buy hagelslag on amazon (although a bit pricey, lol)
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I think I know what you're talking about. For some people, a super long visit like that takes a day or two to recover from. I think it's ok at some point to allow a young person to have more say in something that involves such a huge chunk of time like that so frequently.
What about if she goes once a month instead of the current 2x times?
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Natural calm didn't really work for me for helping sleep. However, I recently started using the spray right after a shower before bed. It does sting a little but OMG, placebo effect or not it makes me feel so relaxed. When this bottle is done I'm going to switch to this cheaper brand.
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But my kettle bell instructor and sensei and I all got to talking about handstands (which they can rock) the kettle bell guy sent me this link today. I've not had time to explore it yet. Hand stands.
Handstands are for superheros. There's so much involved in a well done handstand: wrists, elbows, shoulders, upper body, core, etc....
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Chores. If they have enough energy for bickering they have enough energy for chores.
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Lisa, Happy Birthday!
WO, stretch roll.
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See, I gave you something to believe in that wasn't so disgusting. Next time, be careful what you ask for.
:D
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I made that up.
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Oxidation of the tannins?
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skillwork stretch roll
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I wish it was late January...it's only mid January here. :)
Don't try to confuse me. I'm not sure I can handle it.
Sound effects. I'm being driven insane.
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We have regular activities and outings....it's just the proven fact that living spaces shrink by 30% in the winter that's hard to deal with.
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I love these little critters, but God help me, I can't wait for summer.
Starvation mode ?
in The Chat Board
Posted
The body is not a bomb calorimeter. In other words, the model that your body is a furnace and food is simply kindling/firewood is not very accurate. Energy partitioning is mitigated by many factors such as stress, sleep, inflammation, state of the gut biome, hormones, and many other factors.