Speaking as someone who has had Covid and long Covid….
I joined a Facebook group for long haulers as I wasn’t getting better after a few months of rest, etc. Many of the members of the group had been marathon runners, kindergarten teachers, flight attendants, paramedics, professional athletes. People in top physical condition - not obese or with underlying health conditions. They could no longer even walk around the block. One lady in a wheelchair, when she ran marathons before getting Covid. So many tragic stories- broken marriages, having to sell the house as they can’t work.
A lot of people in the group have expressed that they felt lied to, “Just take your vitamins.” I was spouting that too and taking vitamin C and D before I got infected. I took zinc, B complex, etc as well. What helped was silver and probiotics, but mainly the physio who helped with the inflammation in my diaphragm and lungs.
We feel we can control sickness and disease by being as healthy as possible. I think it does help. But Covid is no respecter of persons and has brought down so many. The fatigue, brain fog, heart and lung issues….. And kids are dealing with this as well! I feel blessed I am as well as I am.
You don’t want this. Please get vaccinated.