lynn Posted March 2, 2009 Share Posted March 2, 2009 I got in 45 min inclide interavls this morning. I plan to do some weights later. Yesterday I did 1 hr total with 35min run the rest walking. Quote Link to comment Share on other sites More sharing options...
Anne Posted March 2, 2009 Share Posted March 2, 2009 I did a half hour of yoga this morning, which I am trying to get in the habit of doing most mornings, so I was pleased that I actually accomplished my goal today! I was hoping to go skiing this afternoon, but it is currently 3.5 F and it needs to get at LEAST ten degrees warmer before I'm willing to go outside, so......we'll see. Sounds as if you are off to a great start today, Lynn!! :auto: Anne Quote Link to comment Share on other sites More sharing options...
jamnkats Posted March 3, 2009 Share Posted March 3, 2009 My bastardized verions of week 4 of C25K had me doing 24 min running and 36 minutes brisk walk (14.5 min/mile) today. Quote Link to comment Share on other sites More sharing options...
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