Jenny in Florida Posted June 10, 2021 Share Posted June 10, 2021 Happy Thursday, all. It's bright and sunny (and already warm) here. Hope you all have nice walking weather today? These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 2 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted June 10, 2021 Author Share Posted June 10, 2021 Walked about 3.8K, with quick-walking "sprints" in each kilometer. The trick to this is to somehow cue the dog when to speed up and slow down. Then I did about 15 minutes of legs and arms. I got very optimistic and ordered a little shelf/rack thing to put my weights and equipment on in my exercise space. Now, I just need to actually find the equipment . . . Spring Start Status Update: 618.4 of 500K 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 10, 2021 Share Posted June 10, 2021 Thankful to say I did some weights and balance and core work today. 🎉 3 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted June 11, 2021 Share Posted June 11, 2021 I got cardio (on my exercise bike), but not my strength stuff done today. 2 Quote Link to comment Share on other sites More sharing options...
Junie Posted June 11, 2021 Share Posted June 11, 2021 3 miles! 2 Quote Link to comment Share on other sites More sharing options...
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