Daily Movement - Thursday, June 10

[Jenny in Florida]

Happy Thursday, all. It's bright and sunny (and already warm) here. Hope you all have nice walking weather today?

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Walked about 3.8K, with quick-walking "sprints" in each kilometer. The trick to this is to somehow cue the dog when to speed up and slow down. 

Then I did about 15 minutes of legs and arms. 

I got very optimistic and ordered a little shelf/rack thing to put my weights and equipment on in my exercise space. Now, I just need to actually find the equipment  . . . 

Spring Start Status Update: 618.4 of 500K 

[Harriet Vane]

Thankful to say I did some weights and balance and core work today. 🎉

[sbgrace]

I got cardio (on my exercise bike), but not my strength stuff done today. 

[Junie]

3 miles!